tag:blogger.com,1999:blog-79827660331871936742024-03-18T07:57:48.364-07:00Child and Family Chiropractic CenterDr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.comBlogger122125tag:blogger.com,1999:blog-7982766033187193674.post-13592288165001314772024-03-18T07:56:00.000-07:002024-03-18T07:57:10.716-07:00Dehydration<p> </p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><p></p><table border="0" cellpadding="0" cellspacing="0" class="yiv6834243596section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6834243596section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6834243596col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 330px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f75eaf1ad_8d36829f-8b5e-6068-ee13-769b44d2e02f.png&t=1710522564&ymreqid=993b1dfb-8e94-c8d3-1c42-d000cc014d00&sig=ZAqnblkeU3bf4UnQAS0T.w--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 330px; outline: none; text-indent: -9999px; width: 330px;" width="330" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><table border="0" cellpadding="0" cellspacing="0" class="yiv6834243596section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6834243596section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6834243596col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">DIURETICS</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">There are so many activities we do every single day that leaches water OUT of our system. When we sweat during a workout. When we breath. When we eat certain foods. Little do we realize that when we are drinking liquids we can also be LOSING water because of their diuretic properties. Alcohol and caffeinated beverages are the worst. Our body NEEDS water. So, if you partake in some of these liquids, then you need to make sure you are drinking extra water to replenish what it has lost. AND NO... the water in caffeinated coffee does not count. </span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv6834243596section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6834243596section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6834243596col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 189px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f69de0a6c_b3e35873-f9dc-1be7-3a08-a8604def1890.jpg&t=1710522564&ymreqid=993b1dfb-8e94-c8d3-1c42-d000cc014d00&sig=ZZ0pOME7eT8heHIo17Uo0Q--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 189px; outline: none; text-indent: -9999px; width: 189px;" width="189" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6834243596col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 140px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f7521cd85_a6e035c4-1083-2e42-93d8-8d1b6b460d21.jpg&t=1710522564&ymreqid=993b1dfb-8e94-c8d3-1c42-d000cc014d00&sig=gpQye71FPee7F5PIS9R4zg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 140px; outline: none; text-indent: -9999px; width: 140px;" width="140" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv6834243596section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6834243596section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6834243596col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Drink Water</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Drinking water is one of the most important activities we do during each day. It is said that you should consume HALF your body weight in ounces per day, and 8 more ounces for every hour you exercise. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">If you find it hard to drink water by itself, spice it up a bit by adding a little bit of juice. My favorite are cranberry and grape. They taste yummy super watered down. I avoid the fake sugar drops that you can add to water. Stur makes a great natural water enhancer. </span><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;"> </strong></span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6834243596col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">10 Signs of Dehydration</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">1. Excessive fatigue</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">2. Dark colored urine</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">3. Light headedness</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">4. Increased heart rate</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">5. Muscle cramps</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">6. Constipation</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">7. Dry mouth and lips</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">8. Headaches</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">9. Dry Skin</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">10. Bad breath</span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><p><br /></p>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-75129484437645837722024-03-18T07:54:00.000-07:002024-03-18T07:54:52.853-07:00Breastfeeding is for Twins too! <p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv4457624917section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv4457624917section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv4457624917col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 294px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f67a5bb6a_7c021a47-3641-7903-9356-0b8bff5dd823.jpg&t=1710772135&ymreqid=993b1dfb-8e94-c8d3-1c42-d000ec014d00&sig=loJAWljduwP80HoOYA3HTQ--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 294px; outline: none; text-indent: -9999px; width: 294px;" width="294" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv4457624917section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv4457624917section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv4457624917col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">BREASTFEEDING</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Breastfeeding is one of the most rewarding, and most difficult at times, activities that many new moms choose to do. If you feel you are struggling you are not alone. I have helped MANY new moms have success with latching. If your infant is choosing one breast over the other, making clicking sounds when nursing, has excessive gas, or you have pain while nursing I can usually help. If I can't I have many resources to get you the help you need. </span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv4457624917section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv4457624917section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv4457624917col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 189px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f69de0a6c_b3e35873-f9dc-1be7-3a08-a8604def1890.jpg&t=1710772135&ymreqid=993b1dfb-8e94-c8d3-1c42-d000ec014d00&sig=sP6u2bBBlF2ok3dNUtwtDg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 189px; outline: none; text-indent: -9999px; width: 189px;" width="189" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv4457624917col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 249px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f695315b9_27109264-f3d6-e59c-aedc-b43aec78e06f.jpg&t=1710772135&ymreqid=993b1dfb-8e94-c8d3-1c42-d000ec014d00&sig=51XG8rf6IKpWLVYzpchImQ--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 249px; outline: none; text-indent: -9999px; width: 249px;" width="249" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv4457624917section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv4457624917section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv4457624917col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Drink Water</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Drinking water can help to increase your milk supply. With every feeding you should drink a whole 8 ounce glass of water. That can be a GREAT way for a partner to help you be more successful during your breastfeeding experience. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv4457624917col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Twins Nursing</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Yes, it is possible to nurse twins successfully. Sometimes it looks a little different. If you, or someone you know if having twins and has questions, or wants to have someone encourage them, let me know. It's a tough road out there and we need more encouragement when things are hard. </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-18319633009307021022024-03-18T07:30:00.000-07:002024-03-18T07:30:12.549-07:00Are Tension Headaches normal?<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv1512637591section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv1512637591section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv1512637591col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 389px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f5afb4a92_6f504f77-a2ae-5350-e427-9b706168c535.jpg&t=1710772135&ymreqid=993b1dfb-8e94-c8d3-1c42-d000ec014d00&sig=8pcJSmjFALeC_gNA9dXHvg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 389px; outline: none; text-indent: -9999px; width: 389px;" width="389" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv1512637591section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv1512637591section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv1512637591col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">TENSION HEADACHES</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Tension headaches are headaches that usually show up at the end of the day, and you feel the pain in her neck and bilateral to your temples and forehead. They are the most common headache I treat in my office with great results. They can be uncomfortable but not usually severe. Many times they are caused by subluxations in your neck (which I treat) and tight muscles. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">If this sounds like you, please, please, please schedule an appointment. You don't need to feel this way. Although it is common, it is NOT normal. </span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv1512637591section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv1512637591section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv1512637591col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 193px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f5bee3c9d_cad106bb-e3f8-b727-b4ff-28161b20eee4.jpg&t=1710772135&ymreqid=993b1dfb-8e94-c8d3-1c42-d000ec014d00&sig=LF_AaNLUtA_BS9azmAkg.w--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 193px; outline: none; text-indent: -9999px; width: 193px;" width="193" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv1512637591col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 193px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f5db282ae_0d7afa76-3bd5-b3f5-d97f-bbb037bd0688.jpg&t=1710772135&ymreqid=993b1dfb-8e94-c8d3-1c42-d000ec014d00&sig=80v0IEaxPRsc_caMhtIdYg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 193px; outline: none; text-indent: -9999px; width: 193px;" width="193" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv1512637591section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv1512637591section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv1512637591col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Massage Hook</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">You can use your very own massage hook to massage the tension out of your upper back, shoulders and neck to help release the tension that causes some headaches. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv1512637591col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Moist Heat Pack</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Moist heat can be VERY soothing for tension headaches. We ALWAYS want to use moist heat because it helps to keep moisture in your muscles. Dry muscles cause more pain. </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-3944220640451443602024-03-18T07:29:00.000-07:002024-03-18T07:29:24.611-07:00Breech presentation<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv9896673555section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv9896673555section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv9896673555col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 358px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f4eb580e8_8da84632-cd52-b34e-8ef7-d2abcd89f4eb.jpg&t=1710772135&ymreqid=993b1dfb-8e94-c8d3-1c42-d000ec014d00&sig=c8Y1vI9ZwS9cbX1hs0rpyA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 358px; outline: none; text-indent: -9999px; width: 358px;" width="358" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv9896673555section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv9896673555section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv9896673555col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">BREECH BABY</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Breech means that the fetus is coming butt first in the womb. Most physicians get really nervous delivering a baby in this position so will do a surgical birth. Most moms I know are trying to avoid a surgical birth and so hearing that your baby is breech can be scary for them. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">See below two ways Dr. Felicia and others can help assist mothers with breech babies. </span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv9896673555section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv9896673555section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv9896673555col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 207px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f50e24f35_3c6ad3c8-e3a5-3733-3cf2-7397ce16b14c.png&t=1710772135&ymreqid=993b1dfb-8e94-c8d3-1c42-d000ec014d00&sig=dzEQkCWMEGE6.t1g7RimmQ--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 207px; outline: none; text-indent: -9999px; width: 207px;" width="207" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv9896673555col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 266px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f51a9331e_80697a8b-33ac-dacd-f73b-b653ab303061.png&t=1710772135&ymreqid=993b1dfb-8e94-c8d3-1c42-d000ec014d00&sig=ymnzUhJHNbhG4.hfJ5CSXw--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 266px; outline: none; text-indent: -9999px; width: 266px;" width="266" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv9896673555section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv9896673555section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv9896673555col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Webster Technique</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">In chiropractic we use a technique called the "Webster Technique" to help assist breech babies to make their way head down. For those of us who have been trained, like Dr. Felicia, it works well for a lot of those women. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv9896673555col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Spinning Babies</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Spinning babies website originated here in the Twin Cities by Gail Tully. She has some amazing tried and true techniques to helping babies rotate to an optimal position. You can find her website </span><a href="https://drfelicia.systeme.io/tr/2/4288175/6591313492/25554549/1641431816cd0e654e8d4d2037d97c704411cab75" rel="nofollow noopener noreferrer" style="color: #0096ff; outline: none !important;" target="_blank"><span style="font-size: 16px; outline: none !important;">HERE</span></a><span style="font-size: 16px; outline: none !important;">. </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-24160046457724256132024-03-18T07:28:00.001-07:002024-03-18T07:28:48.489-07:00Does my kid NEED dairy? <p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv2096965109section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2096965109section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2096965109col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 417px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a5f175fd8_e98dd1b3-c718-a5e0-4b37-90e5aa8d0bf4.png&t=1710771990&ymreqid=993b1dfb-8e94-c8d3-1c42-d000e0014d00&sig=0lKgWYpHf_XpCzy_On_jJA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 417px; outline: none; text-indent: -9999px; width: 417px;" width="417" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2096965109section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2096965109section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2096965109col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Does my kid NEED dairy?</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">My simple answer to this is NO. </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">But the complicated answer is: NO, but then you need to make sure your child's diet is sufficient in calcium. </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">There are many kids, myself included, that have issues digesting dairy products. There are many alternatives nowadays that are amazing. Goats milk is actually an excellent source for humans. Their milk is the closest to human milk. If you are looking for sources of calcium then green leafy vegetables are an excellent source. </span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2096965109section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2096965109section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2096965109col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 295px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6494f5402adbc_9a7f10d6-342e-820d-0891-7980e292414d.jpg&t=1710771990&ymreqid=993b1dfb-8e94-c8d3-1c42-d000e0014d00&sig=t1iE2xD.3s3_XcgmMc2.1A--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 295px; outline: none; text-indent: -9999px; width: 293px;" width="295" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2096965109col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 200px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a51611aea_10b90b0e-59f6-26e7-5a01-15aec5d8c014.png&t=1710771990&ymreqid=993b1dfb-8e94-c8d3-1c42-d000e0014d00&sig=QrSgNJYTJ.wJwPpthn4BjQ--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 200px; outline: none; text-indent: -9999px; width: 200px;" width="200" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2096965109section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2096965109section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2096965109col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Food sources of calcium outside of dairy</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">1. Green leafy vegetables</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">2. Nuts and seeds</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">3. Tofu</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">4. Salmon and Sardines</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">6. Fortified orange juice</span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2096965109col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Reacted Calcium</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">If you feel like your child's diet is inadequate for calcium you can give them a supplement. Reacted calcium is one that you could open the capsule and sneak it into a smoothie. You could also add spinach which is really high in calcium as well. </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-4826663223497434852024-03-18T07:28:00.000-07:002024-03-18T07:28:08.114-07:00Osteoporosis<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv5457690502section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5457690502section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5457690502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 386px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a50866a7e_c1d72a2a-6f41-7736-3b9a-980265e9f0d2.png&t=1710771990&ymreqid=993b1dfb-8e94-c8d3-1c42-d000e0014d00&sig=jWpfwfP7gr0wIDGj6SXEwA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 386px; outline: none; text-indent: -9999px; width: 386px;" width="386" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv5457690502section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5457690502section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5457690502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Bone Health</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Who should worry about their bone health? The simple answer is EVERYONE! </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Adequate calcium and vitamin D intake, regular exercise, and avoiding smoking and excessive alcohol consumption are all important factors in maintaining good bone health throughout life.</span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">We only get one set of bones in our lifetime, and we should work hard at keeping them healthy. </span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv5457690502section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5457690502section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5457690502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 295px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6494f5402adbc_9a7f10d6-342e-820d-0891-7980e292414d.jpg&t=1710771990&ymreqid=993b1dfb-8e94-c8d3-1c42-d000e0014d00&sig=t1iE2xD.3s3_XcgmMc2.1A--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 295px; outline: none; text-indent: -9999px; width: 293px;" width="295" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5457690502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 200px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a51611aea_10b90b0e-59f6-26e7-5a01-15aec5d8c014.png&t=1710771990&ymreqid=993b1dfb-8e94-c8d3-1c42-d000e0014d00&sig=QrSgNJYTJ.wJwPpthn4BjQ--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 200px; outline: none; text-indent: -9999px; width: 200px;" width="200" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv5457690502section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5457690502section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5457690502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Food sources of calcium</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">1. Dairy products (now don't worry, if you can't eat dairy there are MANY other sources</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">2. Green leafy vegetables</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">3. Nuts and seeds</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">4. Tofu</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">5. Salmon and Sardines</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">6. Fortified orange juice</span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5457690502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Reacted Calcium</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">If you feel like your diet is inadequate for calcium, you are nearing menopausal age, or you have an increased risk factor for osteoporosis you should consider taking a supplement. </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-59031495245385716432024-03-18T07:27:00.000-07:002024-03-18T07:27:24.300-07:00Vomiting or Diarrhea <p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv6061383834section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6061383834section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6061383834col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 341px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a2892f8ac_a3f78b17-a821-e61c-c90a-c6ed7075db84.jpg&t=1710771990&ymreqid=993b1dfb-8e94-c8d3-1c42-d000e0014d00&sig=V1y9hkajvwcfIVVuKHGFPQ--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 341px; outline: none; text-indent: -9999px; width: 341px;" width="341" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv6061383834section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6061383834section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6061383834col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Stomach Virus</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">A stomach virus is caused by an invader in your GI tract that you body recognizes as a "bad guy" and needs to get rid of it. Our body does that by 3 ways: a fever, vomiting, and diarrhea. You may have some or all of those symptoms. So when we are vomiting or have diarrhea we should be thanking our body for eliminating the invaders. (I know it is no fun being sick, but it's actually a GOOD thing!)</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">When should we worry? </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Most stomach viruses only last a day or two. IF you are vomiting for more than 2 days and you are unable to keep any water or solids down I would recommend contacting your physician. (Obviously, if you feel it is something other than a stomach virus seek medical attention sooner. Symptoms to be concerned about would include: severe abdominal pain, blood in the vomit, and if there was a head injury.</span><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;"> </strong></span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv6061383834section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6061383834section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6061383834col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 231px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a45eb680d_6027e60f-681d-337f-c80e-ef2ed901210f.png&t=1710771990&ymreqid=993b1dfb-8e94-c8d3-1c42-d000e0014d00&sig=vfWwPXHxfKkiMB4_H8zsTA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 231px; outline: none; text-indent: -9999px; width: 231px;" width="231" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6061383834col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 168px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a46cdecf1_cc33c4f2-256a-c330-d54d-713381dde890.png&t=1710771990&ymreqid=993b1dfb-8e94-c8d3-1c42-d000e0014d00&sig=yO2Y4ZUEZSoWlgMm9KVbxA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 168px; outline: none; text-indent: -9999px; width: 168px;" width="168" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv6061383834section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6061383834section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6061383834col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">What you can do?</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">During a stomach virus it is important to keep your body hydrated as well as possible. Coconut water is a great source. Just take small sips frequently. When you are done vomiting start with easy solid foods such as toast, banana, rice and apple sauce. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6061383834col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">FloraBoost</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">After you are sick it is important to replenish your probiotics again. FloraBoost is an AMAZING probiotic for my younger patients. It is a tasteless powder and goes well in applesauce. </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-78286232470001770622024-02-16T07:33:00.000-08:002024-02-16T07:33:14.712-08:00Let's Get Going!<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv7391235909section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv7391235909section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7391235909col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 337px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f0dbeb0ea_d1b04e02-eb25-a3a7-f37e-3c186b6bae5a.jpg&t=1708097319&ymreqid=993b1dfb-8e94-c8d3-1c2a-7c000e01d900&sig=gcPPjB0jJx.TIJKsq_6iYg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 337px; outline: none; text-indent: -9999px; width: 337px;" width="337" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv7391235909section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv7391235909section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7391235909col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">CONSTIPATION</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Not moving your bowels daily can make you feel so crummy. Pregnant women are particularly susceptible to constipation because their bowels slow down so they can absorb more nutrients for their growing baby. That doesn't make it any less miserable. That is also one of the possible causes for morning sickness. Ways to help make sure you are going regularly: </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">1. Drink more water </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">2. Eat LOTS of fibrous vegetables</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">3. Eat most fruits</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">4. Avoid foods that thicken feces (for most people) such as bananas, pastas, cheese, etc</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">5. Get adjusted! When your system is working properly then it's easier to go. ;)</span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv7391235909section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; 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outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 235px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f1115c8bd_bb28db57-5c03-ab64-7ae8-61dc08355078.png&t=1708097319&ymreqid=993b1dfb-8e94-c8d3-1c2a-7c000e01d900&sig=gBoNaMlJaKidpbXzPnIVPA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 235px; outline: none; text-indent: -9999px; width: 235px;" width="235" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv7391235909section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv7391235909section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7391235909col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">DG Protect </strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">This supplement helps to break down Dairy and Gluten so that you don't have the unpleasant symptoms associated with mild dairy or gluten sensitivity. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7391235909col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Super Aloe 250</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Super Aloe 250 is the supplement I prescribe for the occasional issue with constipation in adults. This supplement works wonders. (Not to be used by pregnant women.) </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-14789463538100147132024-02-16T07:28:00.000-08:002024-02-16T07:28:30.430-08:00Otitis Media<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv8564872763section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8564872763section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8564872763col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 354px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f2b8e4d1c_ee5a9399-acc6-60fc-12da-de4343851aad.png&t=1708097283&ymreqid=993b1dfb-8e94-c8d3-1c2a-7c000a01d900&sig=tu.p65EJDqvhI9T5C09Zew--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 354px; outline: none; text-indent: -9999px; width: 354px;" width="354" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv8564872763section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8564872763section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8564872763col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">EAR INFECTIONS (aka Otitis Media)</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">There is nothing worse than when you kids are sick. It's hard not to feel helpless, but I want to give you ideas on things you can do at home. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">When your kids have stuffy noses or ear infections you should:</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">1. Avoid dairy and sugar. These will increase mucus production and cause it to thicken. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">2. Get adjusted ! This will help tremendously to get the sinuses and ears to drain. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">3. For ear pain try Mullein Garlic drops in the ears. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">4. Kids: take D-Hist Jr and ViraKid, Infants: FloraBoost. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">5. Adults: take Sinatrol. </span><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;"> </strong></span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv8564872763section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8564872763section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8564872763col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 200px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f3281ba63_29b081e3-564b-4cfb-0c7c-a91633d0cab9.jpg&t=1708097283&ymreqid=993b1dfb-8e94-c8d3-1c2a-7c000a01d900&sig=FhEbAJm8zVs09vrt3o8cPQ--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 200px; outline: none; text-indent: -9999px; width: 200px;" width="200" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8564872763col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 200px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f342d905e_D-HistJr.jpg&t=1708097283&ymreqid=993b1dfb-8e94-c8d3-1c2a-7c000a01d900&sig=32r3H4T_SGbbuCh.eiVZ6Q--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 200px; outline: none; text-indent: -9999px; width: 200px;" width="200" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv8564872763section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8564872763section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8564872763col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">ViraKid</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">ViraKid is a booster of your immune system again viruses. This works best when taken at first sign of a virus. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8564872763col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">D-Hist Jr</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">The NAC (N-Acetyl Cysteine) in this product will thin out mucus which helps the mucus to drain.</span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-84903319299628577692024-02-16T07:27:00.000-08:002024-02-16T07:27:53.416-08:00Nocturnal Enuresis <p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv3611917662section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv3611917662section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv3611917662col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 407px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f3fc1e9f8_cfd58ebd-3e2f-c3d1-0159-bd43fb8cb1fe.png&t=1708097246&ymreqid=993b1dfb-8e94-c8d3-1c2a-7c000601d900&sig=1fIyMWRMvDuX9H9Ne7Hl_Q--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 407px; outline: none; text-indent: -9999px; width: 407px;" width="407" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv3611917662section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv3611917662section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv3611917662col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">BED WETTING (aka Nocturnal Enuresis)</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Bed wetting is FAR more common in our kids than people talk about. This is one area that can be a very complicated diagnosis and treatment or can be quite simple. By the time I see these patients they have usually ruled out all sorts of things, and have tried so many things. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Chiropractic adjustments, in my office, have helped MANY kids with this issue. Both boys and girls from 4-16 years of age. Let me know if you have any questions! If someone you know is struggling with this in their home please let them know about our office. </span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv3611917662section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv3611917662section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv3611917662col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 112px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f40521776_4d6e7cd0-6662-c266-d6e1-6f9d826212c5.jpg&t=1708097246&ymreqid=993b1dfb-8e94-c8d3-1c2a-7c000601d900&sig=MLfWLAWB4xQetTbcn61aQw--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 112px; outline: none; text-indent: -9999px; width: 112px;" width="112" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv3611917662col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 196px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496f418cde81_e30f7c77-1576-f847-a6f9-99ae4608861c.png&t=1708097246&ymreqid=993b1dfb-8e94-c8d3-1c2a-7c000601d900&sig=zX6MTmV0yte.PnYVDdUqmQ--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 196px; outline: none; text-indent: -9999px; width: 196px;" width="196" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv3611917662section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv3611917662section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv3611917662col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">CopaCalm</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">This product helps to calm your sympathetic nervous system. Sometimes when we are running stressed all the time it makes it hard to urinate during the day. It is a liquid and tastes great. </span><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;"> </strong></span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv3611917662col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Reacted Magnesium Powder</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">This product is so good at helping you get a restful sleep, calming your sympathetic nervous system, and can aid in bowel movements for some. It is a powder with a great taste. </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-13304866210643035412024-01-26T07:19:00.000-08:002024-01-26T07:19:04.039-08:00Torticollis<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv5505365542section-outer" role="presentation" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5505365542section-inner" role="presentation" style="border-collapse: initial; border-spacing: 0px; outline: none; padding: 10px; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5505365542col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse; outline: none; width: 590px;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; width: 298px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496eea5b94cb_edd5e1c6-f950-a192-c2d6-e0e8a2a12881.jpg&t=1706282262&ymreqid=993b1dfb-8e94-c8d3-1cc5-b00227012d00&sig=qYdQ07_CZ7zH._ujD191Sg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 298px; outline: none; text-indent: -9999px; width: 298px;" width="298" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv5505365542section-outer" role="presentation" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5505365542section-inner" role="presentation" style="border-collapse: initial; border-spacing: 0px; outline: none; padding: 10px; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5505365542col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; outline: none; width: 590px;"><tbody style="outline: none;"><tr style="outline: none;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none;"><div style="outline: none;"><span style="font-size: 16px; outline: none;"><strong style="outline: none;">TORTICOLLIS</strong></span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">One of the symptoms I see most for infants in my office is a persistent head rotation or Torticollis. I true torticollis has a rotation and lateral tipping of the head but both persistent positions can cause major issues with the shape of the infant's skull, issues with eating and swallowing, and comfort in an infant. </span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">Chiropractic adjustments, and cranial work can, when done together, can help significantly with the restoration of motion and head shape in your infant. </span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">Next time you see an infant that looks similar to the sweet baby above let them know Chiropractic care can make a difference. </span></div></div></td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; margin-bottom: 20px; margin-top: 0px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><div style="outline: none;"><a href="https://drfelicia.systeme.io/tr/2/4288175/6345840704/25084416/1641431816cd0e654e8d4d2037d97c704411cab75" rel="nofollow noopener noreferrer" style="background-color: #149efc; border-radius: 0px; border-style: none; border-width: 0px; color: white; display: inline-block; font-family: initial; font-size: 14px; outline: none; padding: 15px; text-decoration-line: none;" target="_blank">Schedule An Appointment</a></div></td></tr></tbody></table><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="outline: none; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv5505365542section-outer" role="presentation" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5505365542section-inner" role="presentation" style="border-collapse: initial; border-spacing: 0px; outline: none; padding: 10px; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5505365542col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 50%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse; outline: none; width: 295px;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; width: 168px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496eeb0a06a9_7a66f1c6-c5ea-e759-f998-be2341dc9b47.jpg&t=1706282262&ymreqid=993b1dfb-8e94-c8d3-1cc5-b00227012d00&sig=JBpTKS2yigvtGJveFG_HEA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 168px; outline: none; text-indent: -9999px; width: 168px;" width="168" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5505365542col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 50%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse; outline: none; width: 295px;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; width: 165px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496efca6a9e2_75b6128e-810c-be18-9607-11ec92f0d9ee.jpg&t=1706282262&ymreqid=993b1dfb-8e94-c8d3-1cc5-b00227012d00&sig=IXSlfclMQX.6rWxLs11SFg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 165px; outline: none; text-indent: -9999px; width: 165px;" width="165" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv5505365542section-outer" role="presentation" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5505365542section-inner" role="presentation" style="border-collapse: initial; border-spacing: 0px; outline: none; padding: 10px; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5505365542col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 50%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; outline: none; width: 295px;"><tbody style="outline: none;"><tr style="outline: none;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none; padding: 15px; word-break: normal;"><div style="outline: none;"><div style="outline: none;"><span style="font-size: 16px; outline: none;"><strong style="outline: none;">Vitamin D3 with K2</strong></span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">Vitamin D, in nature, is best absorbed from the sun. We are well into the winter months, bundled up and avoiding being outside in the sun. This supplement is an easy way to make sure you get the Vitamin D that you need. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5505365542col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 50%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; outline: none; width: 295px;"><tbody style="outline: none;"><tr style="outline: none;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none; padding: 15px; word-break: normal;"><div style="outline: none;"><div style="outline: none;"><span style="font-size: 16px; outline: none;"><strong style="outline: none;">Seasonal Depression</strong></span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">I would highly recommend finding fun outdoor activities in the wintertime. It will help to combat the seasonal depression most of us start to feel this time of year. Get outside. Play with your kids. Go for a walk. Make a snowman. Ski. Have fun again! </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-11786979515983499882024-01-19T08:59:00.000-08:002024-01-19T09:26:10.422-08:00Gas Pains<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv2491200304section-outer" role="presentation" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2491200304section-inner" role="presentation" style="border-collapse: initial; border-spacing: 0px; outline: none; padding: 10px; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2491200304col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse; outline: none; width: 590px;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; width: 323px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496ebf2b4f6a_40a89603-8144-ecc6-fc82-7a50ebc40620.png&t=1705683531&ymreqid=993b1dfb-8e94-c8d3-1c10-fb0007011900&sig=PVbg0krl10zLZGQLDNGWfg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 323px; outline: none; text-indent: -9999px; width: 323px;" width="323" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2491200304section-outer" role="presentation" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2491200304section-inner" role="presentation" style="border-collapse: initial; border-spacing: 0px; outline: none; padding: 10px; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2491200304col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; outline: none; width: 590px;"><tbody style="outline: none;"><tr style="outline: none;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none;"><div style="outline: none;"><span style="font-size: 16px; outline: none;"><strong style="outline: none;">GAS PAINS</strong></span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">There are few things more horrible than listening to your baby cry. One reason babies cry is due to gas pains. Here are a few ideas to try:</span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">1. Probiotics, probiotics, probiotics! I would highly recommend FloraBoost for infants (see below)</span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">2. I LOVE YOU abdominal massage. This is something I teach nearly every parent that brings their baby to see me. It is such a valuable tool. </span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">3. Distractions such as a warm bath or shower. </span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">4. Getting your infant adjusted by a TRAINED pediatric chiropractor. </span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="outline: none; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2491200304section-outer" role="presentation" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2491200304section-inner" role="presentation" style="border-collapse: initial; border-spacing: 0px; outline: none; padding: 10px; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2491200304col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 50%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse; outline: none; width: 295px;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; width: 200px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496ec05e8658_94e97826-5531-e163-a45a-16959e15071c.png&t=1705683531&ymreqid=993b1dfb-8e94-c8d3-1c10-fb0007011900&sig=xBi_x7pZar8BQ0Kmq3Ztqw--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 200px; outline: none; text-indent: -9999px; width: 200px;" width="200" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2491200304col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 50%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse; outline: none; width: 295px;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; width: 207px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496ec1f6bdc1_927f5cee-78a5-241a-d537-0f80f7d9e74e.png&t=1705683531&ymreqid=993b1dfb-8e94-c8d3-1c10-fb0007011900&sig=A.nECQ7RR_nkls3wKpEXLQ--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 207px; outline: none; text-indent: -9999px; width: 207px;" width="207" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2491200304section-outer" role="presentation" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2491200304section-inner" role="presentation" style="border-collapse: initial; border-spacing: 0px; outline: none; padding: 10px; width: 100%;"><tbody style="outline: none;"><tr style="outline: none;"><td align="center" style="outline: none; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2491200304col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 50%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; outline: none; width: 295px;"><tbody style="outline: none;"><tr style="outline: none;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none; padding: 15px; word-break: normal;"><div style="outline: none;"><div style="outline: none;"><span style="font-size: 16px; outline: none;"><strong style="outline: none;">FloraBoost</strong></span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">Nothing helps to balance good bacteria and bad bacteria in your gut better than a HIGH QUALITY probiotic. Bad bacteria in your gut can cause gas, bloating, and pain. This probiotic is inexpensive and amazing. MANY of my sweet infants patients have done VERY WELL with this supplement. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2491200304col" role="presentation" style="border-collapse: collapse; border-spacing: 0px; outline: none; width: 50%;"><tbody style="outline: none;"><tr style="outline: none;"><td style="min-height: 1px; outline: none; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse; outline: none; width: 295px;"><tbody style="outline: none;"><tr style="outline: none;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none; padding: 15px; word-break: normal;"><div style="outline: none;"><div style="outline: none;"><span style="font-size: 16px; outline: none;"><strong style="outline: none;">InflammaCORE</strong></span></div><div style="outline: none;"><span style="font-size: 16px; outline: none;">This is an anti-inflammatory protein powder that is DAIRY FREE! If you have been suffering with symptoms of inflammation such as joint pain, body aches, fatigue, etc then this is an option for you! Works great in a smoothie with oat or almond milk.</span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-73222228282229499902024-01-16T12:23:00.000-08:002024-01-16T12:23:16.740-08:00Affirmations<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv8565806481section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8565806481section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8565806481col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 361px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496e796df2cb_6b266c07-d95b-dbc1-3857-fbdc3e679d84.jpg&t=1705436551&ymreqid=993b1dfb-8e94-c8d3-1c3a-80000a015f00&sig=hcrw2E1rWiXvUo.ieZEDVg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 361px; outline: none; text-indent: -9999px; width: 361px;" width="361" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv8565806481section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8565806481section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8565806481col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">AFFIRMATIONS</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Knowing WHO you are is so important. Children learn the most from their parents the first 10 years or so and after that they are VERY influenced by their peers. I would highly recommend setting a good foundation so that when those peers, who can be very cruel sometimes, they know that what they are saying is probably not accurate. They know you love them, and you are a safe place to fall.</span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">I highly recommend telling yourself affirmations as well. Remember to be kind to yourself today. :) </span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv8565806481section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8565806481section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8565806481col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 242px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496e7c4e848d_125fb4a7-99ce-5203-330f-e9fb64c1d107.jpg&t=1705436551&ymreqid=993b1dfb-8e94-c8d3-1c3a-80000a015f00&sig=UCbHTcirB1rvE3zdZxPIBA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 242px; outline: none; text-indent: -9999px; width: 242px;" width="242" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8565806481col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 256px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496e7a52e198_13345e3e-98cb-ed09-0b4d-26ab1e658b4e.jpg&t=1705436551&ymreqid=993b1dfb-8e94-c8d3-1c3a-80000a015f00&sig=LNe0FAmrKs_X3_n4Xy5V0g--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 256px; outline: none; text-indent: -9999px; width: 256px;" width="256" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv8565806481section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8565806481section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8565806481col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Vitamin C </strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Vitamin C is a great immune boosting vitamin. It is also REALLY good at healing connective tissue issues such as hemorrhoids and injuries. Vitamin C is a sweet vitamin in a lot of sweet and sour fruits. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8565806481col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Buffered C Capsules</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">This supplement is a capsule that is great to help boost your immune system. I do prescribe this for hemorrhoids or varicose veins as well. These are safe during pregnancy or breastfeeding.</span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-90983341790073672572024-01-05T08:30:00.000-08:002024-01-05T08:30:50.633-08:00New Year's Resolutions<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv2606402503section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2606402503section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2606402503col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 393px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496e6e76f712_ac2ab06f-31ac-6c85-1fc4-c066a4646792.jpg&t=1704472183&ymreqid=993b1dfb-8e94-c8d3-1c8c-ea006c011d00&sig=0jL1xYR5Z9Ml6FQEYCWPew--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 393px; outline: none; text-indent: -9999px; width: 393px;" width="393" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2606402503section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2606402503section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2606402503col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">NEW YEAR'S RESOLUTIONS</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Most people decide on January 1st they are going to take on tackling exercise and "dieting". What usually happens is people start out full force and lift weights that are too heavy, they do too many reps, they eat such little amount of food they are starving, and they become SORE and HUNGRY and CRABBY. </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Does this sound like you? </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">If you have started and you are sore, try backing off a little bit. Try starting slower. Don't compare yourself to the people in the video or at the gym. They have been doing this for a while OR they are doing things the wrong way anyways. </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">If you aren't eating enough food, then I would suggest eating MORE FOOD but make sure it is nutritious food. Your body NEEDS fuel ESPECIALLY if you are exercising more. And don't forget WATER!</span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">And remember it takes time and patience to get to the body you are hoping for. Just keep swimming ;)</span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2606402503section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2606402503section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2606402503col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 189px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496e701069f2_b4dfc446-38d5-5b32-5b86-56bc0874754e.jpg&t=1704472183&ymreqid=993b1dfb-8e94-c8d3-1c8c-ea006c011d00&sig=9Kns4KQglX_MXm2GcABxAA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 189px; outline: none; text-indent: -9999px; width: 189px;" width="189" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2606402503col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 189px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6496e6f384e16_88d2686f-52a7-507e-808b-84792e8063de.jpg&t=1704472183&ymreqid=993b1dfb-8e94-c8d3-1c8c-ea006c011d00&sig=_LyKP8u_sm1WWVPDQGHlPg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 189px; outline: none; text-indent: -9999px; width: 189px;" width="189" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2606402503section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv2606402503section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2606402503col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Epsom It Lotion</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">In our house we call this lotion the "MAGIC LOTION". At first, we used it for the leg pain the kids would get at night and it worked wonders. But I also know this lotion is amazing when you use it after a workout and it keeps you from being super sore. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2606402503col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Soft Tissue Support Pack</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">This pack of supplements are great for sore muscles. It is also great after an injury to help support the body with healing. Post motor vehicle accidents, post knee injuries, sprain/strains, etc. </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-48082446560761761832023-12-15T06:45:00.000-08:002023-12-15T06:45:56.150-08:00Progress is the key<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv0551287502section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv0551287502section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0551287502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; text-align: center; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><strong style="outline: none !important;">Healthful Friday</strong></div></div></td></tr></tbody></table><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 337px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6494f557bf3b1_a9ce9130-56ba-6d89-0e79-497c1796a99b.jpg&t=1702651524&ymreqid=993b1dfb-8e94-c8d3-1cc6-b400aa01d700&sig=OiBpnVT3EjaLvBnt0iyZFg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 337px; outline: none; text-indent: -9999px; width: 337px;" width="337" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv0551287502section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv0551287502section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0551287502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">PROGRESS</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Perfection is something that is completely unachievable although so many of us are trying to achieve the impossible on a daily basis. We don't allow ourselves to make mistakes without the internal criticism. </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Progress is a MUCH MORE achievable goal. Every day, every minute is a chance to start over and try again. If we can see our efforts are improving over time that is great progress. </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Let's try to strive for our own PR's (personal records) and crush each day as a chance for improvement. </span><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;"> </strong></span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv0551287502section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv0551287502section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0551287502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 193px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495d7e34fddf_2661d5f5-db9b-7f7c-4663-966ec66f338f.jpg&t=1702651524&ymreqid=993b1dfb-8e94-c8d3-1cc6-b400aa01d700&sig=zhUnI79kYZZz4SGFA9MYUA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 193px; outline: none; text-indent: -9999px; width: 193px;" width="193" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0551287502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 193px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495d7da09447_681d5186-1524-d655-f756-79e109441a38.jpg&t=1702651524&ymreqid=993b1dfb-8e94-c8d3-1cc6-b400aa01d700&sig=9VDqfCrSbhFhZG4MDNHo1A--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 193px; outline: none; text-indent: -9999px; width: 193px;" width="193" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv0551287502section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv0551287502section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0551287502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">CitraNOX</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">CitraNOX is a great supplement to help with blood flow. This supplement I prescribe for erectile dysfunction. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0551287502col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">CM Core</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">CM Core is a supplement that I prescribe for pre-diabetic patients. This supplement also works well for PCOS patients as well.</span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-68266564711084475782023-12-08T07:22:00.000-08:002023-12-08T07:22:03.643-08:00Workouts<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv6491243686section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6491243686section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6491243686col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 414px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495d6b56058d_8ba9c916-94d3-41cf-d40c-5bec127ebd0a.jpg&t=1702048882&ymreqid=993b1dfb-8e94-c8d3-1c0c-5f018901e300&sig=pTyS0AXj92enHFJ_BBCCMw--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 414px; outline: none; text-indent: -9999px; width: 414px;" width="414" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv6491243686section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6491243686section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6491243686col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">WORKOUTS</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">I know that "workouts" can seem daunting for most people. The thing is you just need to move. Things in motion tend to stay in motion. When you think you aren't doing enough just going for a walk you needd to tell yourself that you are LAPPING everyone on the couch. </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Consistency is more important than each individual workout. So if you are consistently working out 3-4 days per week you WILL see results. Just like getting adjusted more often you see greater results faster.</span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">What you do EVERYDAY matters more than what you do once in a while.</span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv6491243686section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6491243686section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6491243686col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 196px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495d6bd2cd82_29b081e3-564b-4cfb-0c7c-a91633d0cab9.jpg&t=1702048882&ymreqid=993b1dfb-8e94-c8d3-1c0c-5f018901e300&sig=wHiHWbl65ks4PTrw0t8YhQ--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 196px; outline: none; text-indent: -9999px; width: 196px;" width="196" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6491243686col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 193px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495d6d7443ea_D-HistJr.jpg&t=1702048882&ymreqid=993b1dfb-8e94-c8d3-1c0c-5f018901e300&sig=eHF9NeXc3CnvtIr4lKdcgA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 193px; outline: none; text-indent: -9999px; width: 193px;" width="193" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv6491243686section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6491243686section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6491243686col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">ViraKid</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">ViraKid is an anti-viral supplement for kids! This supplement is best taken at the first signs of a virus. So when your kids is telling you that they have a dry or sore throat or a runny nose. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">This supplement is chewable with a yummy grape flavor. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">(This supplement can also be taken daily to help boost your immune system.)</span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6491243686col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">D-Hist Jr</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">This supplement is for kids (or adults that need a chewable supplement). D-Hist Jr helps to thin out mucus so that sinuses and ears can drain easier. For this reason I prescribe this for children with ear infections. This supplement is also great for seasonal and pet allergies. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">This supplement is chewable with a lemony flavor. </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-21053956768153178212023-12-01T07:25:00.000-08:002023-12-01T07:25:54.574-08:00No Stinkin' Thinkin'<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv0253246675section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv0253246675section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0253246675col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 365px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495d5d7409db_30669c9f-ad18-a532-b19e-f6a4f58767b9.jpg&t=1701444296&ymreqid=993b1dfb-8e94-c8d3-1c26-4800a3018100&sig=IQGWd1SkhAmj8OJmICACtA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 365px; outline: none; text-indent: -9999px; width: 365px;" width="365" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv0253246675section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv0253246675section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0253246675col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">POSITIVE THINKING</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">No stinkin' thinkin'! The narrative that we say to ourselves all day long is the voice we hear from the most. What is your narrative? Are you a bully to yourself? Would you say the same things to a friend? I can't tell you how much positive thinking will change your life. Let's work on checking ourselves. If we hear ourselves speaking negatively to ourselves STOP what you are doing and reframe it. </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Example: Change "I can't lose weight" to " I am working on losing weight. It takes one day at a time." </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Let's vow to be a better friend to ourselves! </span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv0253246675section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv0253246675section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0253246675col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 186px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495d5e0d80cf_cad106bb-e3f8-b727-b4ff-28161b20eee4.jpg&t=1701444296&ymreqid=993b1dfb-8e94-c8d3-1c26-4800a3018100&sig=HsW9LlYS5PqL.UvZEn87Lw--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 186px; outline: none; text-indent: -9999px; width: 186px;" width="186" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0253246675col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 186px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495d5c29b50f_0d7afa76-3bd5-b3f5-d97f-bbb037bd0688.jpg&t=1701444296&ymreqid=993b1dfb-8e94-c8d3-1c26-4800a3018100&sig=3v33xxKxroNI25bffjjDAw--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 186px; outline: none; text-indent: -9999px; width: 186px;" width="186" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv0253246675section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv0253246675section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0253246675col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Massage Hook</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">The massage hook is an amazing way to massage tight knots in your back by yourself. It hooks over your shoulder and you push forward on the stick end. If you, or someone you love needs to relieve some tension in her upper back and shoulders this is a great item to have. Also makes a great Holiday gift for someone who has everything. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv0253246675col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Moist Heat Pack</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Moist heat is a great way to alleviate discomfort in most muscular aches and pains. This reusable, microwaveable product is something our family fights over. </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Moist heat does a better job with our muscles because it doesn't allow the muscles to dry out. Regular heat pack dehydrates the muscles. Every home should have one of these.</span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-81152843391462026322023-11-17T06:54:00.000-08:002023-11-17T06:54:41.129-08:00Eat less CRAP. Eat more FOOD.<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv6514890702section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6514890702section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6514890702col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; text-align: center; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><strong style="outline: none !important;"></strong></div></div></td></tr></tbody></table><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 590px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a9a34b6fa_5e84772a-73b6-4209-af6f-2f3648860f9a.jpg&t=1700232828&ymreqid=993b1dfb-8e94-c8d3-1c90-f6009001ab00&sig=FE_wD8yld5FDHbVVAAhHXg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 590px; outline: none; text-indent: -9999px; width: 588px;" width="590" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv6514890702section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6514890702section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6514890702col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">EATING HEALTHY</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">We are IMMERSED in unhealthy eating all around us. Especially during the holidays. My challenge to you is to find balance. Eat MOST of your meals with healthy whole foods and indulge during special meals. </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Meals shared with family and friends are even MORE important than the food you are putting in your body. Have a safe, healthy holiday season! </span></div></div></td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; margin-bottom: 20px; margin-top: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><div style="outline: none !important;"><a href="https://drfelicia.systeme.io/tr/2/4288175/5728856171/23746252/1641431816cd0e654e8d4d2037d97c704411cab75" rel="nofollow noopener noreferrer" style="background-color: #149efc; border-radius: 0px; border-style: none; border-width: 0px; color: white; display: inline-block; font-family: initial; font-size: 14px; outline: none !important; padding: 15px; text-decoration-line: none;" target="_blank">Schedule An Appointment</a></div></td></tr></tbody></table><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv6514890702section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6514890702section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6514890702col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 189px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a9c56fd7e_7a66f1c6-c5ea-e759-f998-be2341dc9b47.jpg&t=1700232828&ymreqid=993b1dfb-8e94-c8d3-1c90-f6009001ab00&sig=PI3DO9kDiAUGd8RBtSGHbA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 189px; outline: none; text-indent: -9999px; width: 189px;" width="189" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6514890702col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 189px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a9e5f3a54_cadf8432-5df2-3f79-e70f-24482c600767.jpg&t=1700232828&ymreqid=993b1dfb-8e94-c8d3-1c90-f6009001ab00&sig=PS346kx0unOsNSNcDqoHoA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 189px; outline: none; text-indent: -9999px; width: 189px;" width="189" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv6514890702section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv6514890702section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv6514890702col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Vitamin D3 with K2</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">We are now getting into the winter months when most of us are NOT exposed to the sun as much as our body needs. Vitamin D3 will help to replenish our D supply. The K2 helps with bone health. It is a win-win! </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">This product can also be taken by infants and up. </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-68934922211434599612023-09-15T06:16:00.000-07:002023-09-15T06:16:02.003-07:00Sinus Headaches<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv8385534018section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8385534018section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8385534018col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 541px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F64959c8c4196c_97108f74-ca29-3ad7-e5fc-ab32497844a8.jpg&t=1694783714&ymreqid=993b1dfb-8e94-c8d3-1cb2-57016c016d00&sig=DdnLdScMBT3uENIsaiooKg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 541px; outline: none; text-indent: -9999px; width: 541px;" width="541" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv8385534018section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8385534018section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8385534018col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Sinus Headaches</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">A sinus headache is a headache caused by pressure or congestion in your sinuses. Symptoms of a sinus headache may include: </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">1. Pressure in the forehead, cheeks, and/or around the eyes</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">2. Runny nose</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">3. Nasal congestion </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">4. Pounding headache (especially when bending forward)</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">5. Fever</span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Sinus headaches can be caused by an illness or from allergies so it's important to know what the cause is in order to treat most of the time. </span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv8385534018section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8385534018section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8385534018col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 295px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a39f6b2ae_b18c75c2-c56f-5f38-98c5-4210092f2a53.png&t=1694783714&ymreqid=993b1dfb-8e94-c8d3-1cb2-57016c016d00&sig=rh2iOdZV1dWe1YA3uKAtXQ--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 295px; outline: none; text-indent: -9999px; width: 293px;" width="295" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8385534018col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 295px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6494ecee52d1e_D-HistJr.jpg&t=1694783714&ymreqid=993b1dfb-8e94-c8d3-1cb2-57016c016d00&sig=HdbEz9VyUlMZFnAFkpGn2Q--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 295px; outline: none; text-indent: -9999px; width: 293px;" width="295" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv8385534018section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv8385534018section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8385534018col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Sinatrol</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Sinatrol is an AMAZING supplement that does a great job at draining your sinuses. This is a great product to keep on hand for any time you are dealing with sinus congestion whether it is from allergies or an illness. This product is NOT to be used by pregnant women. </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv8385534018col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">D-Hist Jr</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">D-Hist Jr works WONDERS for my young patients to help drain sinuses. This is one of my top selling products for kids because of all of the ear infection kids I see. It has a great taste that most kids love. </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-3793185265028519302023-09-08T06:55:00.002-07:002023-09-08T06:55:15.039-07:00Cold vs Flu<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv5623619217section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 361px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a2892f8ac_a3f78b17-a821-e61c-c90a-c6ed7075db84.jpg&t=1694181211&ymreqid=993b1dfb-8e94-c8d3-1cc5-cf031b01f300&sig=Dbj04t8DFmHmfGgybtmVhg--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 361px; outline: none; text-indent: -9999px; width: 361px;" width="361" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv5623619217section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 590px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px 15px 0px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Cold Vs Flu</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Symptoms of a Cold: </strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">1. Cough</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">2. Sore throat</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">3. Runny or stuffy nose </span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">4. Headache</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">5. NO to very low grade fever</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">6. Mild Fatigue</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">7. Mild Body aches </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Symptoms of the influenza? </strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">1. Quick onset fever</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">2. Severe Body aches</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">3. Runny/ stuffy nose</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">4. Headaches</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">5. Cough</span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">6. Severe Fatigue</span></div></div></td></tr></tbody></table><br /><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="outline: none !important; padding: 5px 0px; word-break: normal;"><p style="border-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 1px; margin: 0px; outline: none !important;"></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv5623619217section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 220px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a2debc9d1_38d8c50b-126d-1dfd-fc02-c446387e4ce31.jpg&t=1694181211&ymreqid=993b1dfb-8e94-c8d3-1cc5-cf031b01f300&sig=SQLYgerHlYRGzP59KK_eqw--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 220px; outline: none; text-indent: -9999px; width: 220px;" width="220" /></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table align="center" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; width: 295px; word-break: normal;"><img alt="" border="0" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fd1yei2z3i6k35z.cloudfront.net%2F4288175%2F6495a2d738aed_29b081e3-564b-4cfb-0c7c-a91633d0cab91.jpg&t=1694181211&ymreqid=993b1dfb-8e94-c8d3-1cc5-cf031b01f300&sig=SvOWDEkzi0U9zFRLuMKoKA--~D" style="border: 0px; display: block; height: auto; line-height: 13px; max-width: 295px; outline: none; text-indent: -9999px; width: 293px;" width="295" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv5623619217section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">Viracid and Sinatrol</strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Viracid, when taken at the first signs of cold or influenza, can be an amazing anti-viral supplement. </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">Sinatrol is amazing at getting your sinuses to drain. </span></div><div style="outline: none !important;"><br style="outline: none !important;" /></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">(Both of these supplements cannot be taken while pregnant or nursing) If you are pregnant or nursing I would recommend OrthoMune! </span></div></div></td></tr></tbody></table></td></tr></tbody></table><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="min-height: 1px; outline: none !important; padding: 0px; word-break: normal;"><table cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: collapse !important; outline: none !important; width: 295px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td style="font-family: verdana, geneva, sans-serif; font-size: 29px; line-height: 1.3; outline: none !important; padding: 15px; word-break: normal;"><div style="outline: none !important;"><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;"><strong style="outline: none !important;">ViraKid </strong></span></div><div style="outline: none !important;"><span style="font-size: 16px; outline: none !important;">ViraKid is the anti-viral supplement that is chewable for kids! It has a fun grape flavor. It should be taken at the first signs of illness. It is one of the supplements to keep on hand now that school has started.</span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv5623619217section-outer" role="presentation" style="background-color: white; border-collapse: collapse !important; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table bgcolor="#ffffff" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217section-inner" role="presentation" style="border-collapse: initial !important; border-spacing: 0px; outline: none !important; padding: 10px; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" style="outline: none !important; word-break: normal;"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv5623619217col" role="presentation" style="border-collapse: collapse !important; border-spacing: 0px; outline: none !important; width: 50%;"><tbody style="outline: none !important;"></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-8367404690944995842023-08-25T08:48:00.002-07:002023-08-25T08:48:10.122-07:00Prental Vitamins<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv7495913475mcnImageBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv7495913475mcnImageBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7495913475mcnImageBlockInner" style="outline: none !important; padding: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7495913475mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7495913475mcnImageContent" style="outline: none !important; padding: 0px 9px; text-align: center; word-break: normal;" valign="top"><img align="center" alt="" class="yiv7495913475mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2F3c6ad3c8-e3a5-3733-3cf2-7397ce16b14c.png&t=1692978450&ymreqid=993b1dfb-8e94-c8d3-1c0b-2e01bf019400&sig=fRuiaU1awHkOV8eHQRE4Sw--~D" style="border: 0px; display: inline !important; height: auto; max-width: 408px; outline: none; padding-bottom: 0px; text-indent: -9999px; vertical-align: bottom;" width="408" /></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv7495913475mcnTextBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv7495913475mcnTextBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7495913475mcnTextBlockInner" style="outline: none !important; padding-top: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7495913475mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7495913475mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 18px 9px; word-break: normal;" valign="top"><h3 style="color: #444444; font-size: 22px; line-height: 33px; margin: 0px; outline: none !important; padding: 0px; text-align: center;"><strong style="outline: none !important;">Prenatal Vitamins</strong></h3><strong style="outline: none !important;">When should you start taking prenatal vitamins? </strong><br style="outline: none !important;" /><br style="outline: none !important;" />If you are planning on getting pregnant you should start them 3 months or more before you get pregnant. Some women don't know they have started trying. ;) In that case, start as soon as you know you are pregnant. <br style="outline: none !important;" /><br style="outline: none !important;" /><strong style="outline: none !important;">How long should you take prenatal vitamins for? </strong><br style="outline: none !important;" /><br style="outline: none !important;" />I HIGHLY recommend that you continue to take your prenatal vitamins for as long as you are breastfeeding or a year. Whichever is longer. <br style="outline: none !important;" /><br style="outline: none !important;" /><strong style="outline: none !important;">What should ALL pregnant women be taking? </strong><br style="outline: none !important;" /><br style="outline: none !important;" />If you are able to keep down supplements during your pregnancy I would recommend you take a high quality prenatal and an EPA/DHA or fish oil. <br style="outline: none !important;" /> </td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv7495913475mcnButtonBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv7495913475mcnButtonBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv7495913475mcnButtonBlockInner" style="outline: none !important; padding: 0px 18px 18px; word-break: normal;" valign="top"><br /></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv7495913475mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody class="yiv7495913475mcnCaptionBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7495913475mcnCaptionBlockInner" style="outline: none !important; padding: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7495913475mcnCaptionBottomContent" style="border-collapse: collapse; outline: none !important; width: 282px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv7495913475mcnCaptionBottomImageContent" style="outline: none !important; padding: 0px 9px 9px; word-break: normal;" valign="top"><img alt="" class="yiv7495913475mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2F1dead74b-7605-73a1-9178-ee07d0a00924.png&t=1692978450&ymreqid=993b1dfb-8e94-c8d3-1c0b-2e01bf019400&sig=9QfvfZDJi.6tch3mntaACQ--~D" style="border: 0px; height: auto; max-width: 1065px; outline: none; text-indent: -9999px; vertical-align: bottom;" width="264" /></td></tr><tr style="outline: none !important;"><td class="yiv7495913475mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 9px; word-break: normal;" valign="top" width="282"><h4 style="color: #949494; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">Prenatal Complex </h4><br style="outline: none !important;" />These supplements are HIGH QUALITY and have not only a prenatal multivitamin but also contain your EPA/DHA (fish oil) (OrthoMega) supplements. </td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="yiv7495913475mcnCaptionBottomContent" style="border-collapse: collapse; outline: none !important; width: 282px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv7495913475mcnCaptionBottomImageContent" style="outline: none !important; padding: 0px 9px 9px; word-break: normal;" valign="top"><img alt="" class="yiv7495913475mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2F467bbbc3-96d0-3167-6d22-db155929ce8d.png&t=1692978450&ymreqid=993b1dfb-8e94-c8d3-1c0b-2e01bf019400&sig=qcJkyPaj9OHO5EKALTKftg--~D" style="border: 0px; height: auto; max-width: 889px; outline: none; text-indent: -9999px; vertical-align: bottom;" width="264" /></td></tr><tr style="outline: none !important;"><td class="yiv7495913475mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 9px; word-break: normal;" valign="top" width="282"><h4 style="color: #949494; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">OrthoMega</h4>OrthoMega is the HIGH QUALITY fish oils that I recommend. If you are talking a different prenatal and need to supplement with fish oils this is an amazing NON-fishy option! </td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-54660377187694258142023-08-18T07:07:00.002-07:002023-08-18T07:07:09.224-07:00PCOS (Polycystic ovarian syndrome)<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv7907047328mcnImageBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv7907047328mcnImageBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7907047328mcnImageBlockInner" style="outline: none !important; padding: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7907047328mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7907047328mcnImageContent" style="outline: none !important; padding: 0px 9px; text-align: center; word-break: normal;" valign="top"><img align="center" alt="" class="yiv7907047328mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2F08a242b8-83d4-4598-21bd-b99830f72d75.jpg&t=1692367555&ymreqid=993b1dfb-8e94-c8d3-1cfb-7702cc01b100&sig=fgzZjyEE1wLZ4N5mbDB_UQ--~D" style="border: 0px; display: inline !important; height: auto; max-width: 1000px; outline: none; padding-bottom: 0px; text-indent: -9999px; vertical-align: bottom;" width="564" /></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv7907047328mcnTextBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv7907047328mcnTextBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7907047328mcnTextBlockInner" style="outline: none !important; padding-top: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7907047328mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7907047328mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 18px 9px; word-break: normal;" valign="top"><h3 style="color: #444444; font-size: 22px; line-height: 33px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">PCOS</h3><p style="line-height: 24px; margin: 10px 0px; outline: none !important; padding: 0px;"><strong style="outline: none !important;">Polycystic Ovarian Syndrome (PCOS)</strong> is a hormonal condition. It only affects women of child bearing years. The main symptoms include: <br style="outline: none !important;" /><br style="outline: none !important;" />1. Irregular periods<br style="outline: none !important;" />2. Excessive androgens (which can cause increased acne, hair growth, and male pattern baldness)<br style="outline: none !important;" />3. Polycystic ovaries (multiple cysts on your ovaries)<br style="outline: none !important;" />4. Weight gain<br style="outline: none !important;" /><br style="outline: none !important;" />Not all women will have all of these symptoms, and many can be mild. Some women find it difficult to get pregnant with PCOS mainly due to the irregular ovulation patterns. </p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv7907047328mcnButtonBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv7907047328mcnButtonBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv7907047328mcnButtonBlockInner" style="outline: none !important; padding: 0px 18px 18px; word-break: normal;" valign="top"><br /></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv7907047328mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody class="yiv7907047328mcnCaptionBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7907047328mcnCaptionBlockInner" style="outline: none !important; padding: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7907047328mcnCaptionBottomContent" style="border-collapse: collapse; outline: none !important; width: 282px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv7907047328mcnCaptionBottomImageContent" style="outline: none !important; padding: 0px 9px 9px; word-break: normal;" valign="top"><img alt="" class="yiv7907047328mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2Ff89e1999-5ea0-f87d-94aa-62446443ebab.png&t=1692367555&ymreqid=993b1dfb-8e94-c8d3-1cfb-7702cc01b100&sig=CRObcvJIOAUENP1ogv48Kw--~D" style="border: 0px; height: auto; max-width: 1138px; outline: none; text-indent: -9999px; vertical-align: bottom;" width="264" /></td></tr><tr style="outline: none !important;"><td class="yiv7907047328mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 9px; word-break: normal;" valign="top" width="282"><h4 style="color: #949494; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">CM Core</h4>CM Core is a product that works similar to Metformin. CM Core helps with blood sugar imbalance. It also helps women with PCOS. You also get the added benefit that it helps with cholesterol levels as well! </td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="yiv7907047328mcnCaptionBottomContent" style="border-collapse: collapse; outline: none !important; width: 282px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv7907047328mcnCaptionBottomImageContent" style="outline: none !important; padding: 0px 9px 9px; word-break: normal;" valign="top"><img alt="" class="yiv7907047328mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2F97108f74-ca29-3ad7-e5fc-ab32497844a8.jpg&t=1692367555&ymreqid=993b1dfb-8e94-c8d3-1cfb-7702cc01b100&sig=EOHzh1B6uWim8dO66c6Lxw--~D" style="border: 0px; height: auto; max-width: 509px; outline: none; text-indent: -9999px; vertical-align: bottom;" width="264" /></td></tr><tr style="outline: none !important;"><td class="yiv7907047328mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 9px; word-break: normal;" valign="top" width="282"><h4 style="color: #949494; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">Infertility</h4>Infertility is a tough subject. There can be SO MANY reasons for it. I do work with women to balance their spines and help with nutrition and supplements to help their bodies to work more optimally. I take a thorough history and we work together to heal the body. This can be a great option with or without adjunctive care. </td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-92156314584983240802023-08-11T06:49:00.002-07:002023-08-11T06:49:24.050-07:00Adrenal Fatigue<p> </p><table border="0" cellpadding="0" cellspacing="0" class="yiv2893064817mcnImageBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv2893064817mcnImageBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv2893064817mcnImageBlockInner" style="outline: none !important; padding: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2893064817mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv2893064817mcnImageContent" style="outline: none !important; padding: 0px 9px; text-align: center; word-break: normal;" valign="top"><img align="center" alt="" class="yiv2893064817mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2Fd70b82e4-c32a-d265-b3db-1e0ce04a52b1.jpg&t=1691761735&ymreqid=993b1dfb-8e94-c8d3-1cd1-4101b001ad00&sig=2onptb4ey4QeXbNhxHJyPQ--~D" style="border: 0px; display: inline !important; height: auto; max-width: 1323px; outline: none; padding-bottom: 0px; text-indent: -9999px; vertical-align: bottom;" width="564" /></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2893064817mcnTextBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv2893064817mcnTextBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv2893064817mcnTextBlockInner" style="outline: none !important; padding-top: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2893064817mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv2893064817mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 18px 9px; word-break: normal;" valign="top"><h3 style="color: #444444; font-size: 22px; line-height: 33px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">Adrenal Fatigue</h3><p style="line-height: 24px; margin: 10px 0px; outline: none !important; padding: 0px;">Adrenal fatigue is a condition with very vague, non-specific symptoms. It occurs usually after YEARS of stress on your body. Your adrenal glands help to decrease the stress levels in your body. When they get "tired" you can sometimes have symptoms such as: <br style="outline: none !important;" /><br style="outline: none !important;" />1. <strong style="outline: none !important;">Fatigue:</strong> People with adrenal fatigue may feel tired all the time, even after getting enough sleep. They may also have trouble getting out of bed in the morning.<br style="outline: none !important;" /><br style="outline: none !important;" />2. <strong style="outline: none !important;">Body aches:</strong> Muscle aches and joint pain are common symptoms of adrenal fatigue.<br style="outline: none !important;" /><br style="outline: none !important;" />3. <strong style="outline: none !important;">Nervousness:</strong> People with adrenal fatigue may feel anxious or jittery for no apparent reason. They may also have trouble concentrating.<br style="outline: none !important;" /><br style="outline: none !important;" />4. <strong style="outline: none !important;">Sleep disturbances:</strong> Insomnia or difficulty falling asleep are common symptoms of adrenal fatigue.<br style="outline: none !important;" /><br style="outline: none !important;" />5. <strong style="outline: none !important;">Digestive problems:</strong> Adrenal fatigue can cause digestive issues such as bloating, constipation, or diarrhea.<br style="outline: none !important;" /><br style="outline: none !important;" />6. <strong style="outline: none !important;">Low blood pressure:</strong> People with adrenal fatigue may experience dizziness or lightheadedness when standing up due to low blood pressure.<br style="outline: none !important;" /><br style="outline: none !important;" />7. <strong style="outline: none !important;">Cravings for salty foods:</strong> Adrenal fatigue can cause an increase in salt cravings.<br style="outline: none !important;" /><br style="outline: none !important;" />This list is just some of the more common ones. Some other symptoms I have seen in my patients are: migraines, light sensitivity, low libido, depression, feeling of overwhelm, and a sense of burnout. <br style="outline: none !important;" /><br style="outline: none !important;" />It is common for many mothers to feel many of these symptoms after not taking good care of themselves year after year. See below for two products that can be very helpful. Adjustments also help reduce your sympathetic nervous response and help to reduce stress in your body! </p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2893064817mcnButtonBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv2893064817mcnButtonBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv2893064817mcnButtonBlockInner" style="outline: none !important; padding: 0px 18px 18px; word-break: normal;" valign="top"><br /></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv2893064817mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; outline: none !important; width: 100%;"><tbody class="yiv2893064817mcnCaptionBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv2893064817mcnCaptionBlockInner" style="outline: none !important; padding: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv2893064817mcnCaptionBottomContent" style="border-collapse: collapse; outline: none !important; width: 282px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv2893064817mcnCaptionBottomImageContent" style="outline: none !important; padding: 0px 9px 9px; word-break: normal;" valign="top"><img alt="" class="yiv2893064817mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2F31b054f1-83ad-0358-7765-d5cdff3be055.png&t=1691761735&ymreqid=993b1dfb-8e94-c8d3-1cd1-4101b001ad00&sig=23D3cZQc4BNJGxK6fZOY1g--~D" style="border: 0px; height: auto; max-width: 525px; outline: none; text-indent: -9999px; vertical-align: bottom;" width="264" /></td></tr><tr style="outline: none !important;"><td class="yiv2893064817mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 9px; word-break: normal;" valign="top" width="282"><h4 style="color: #949494; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">Tru Adapt Plus</h4>If you have had YEARS of stress and you are now in burnout mode, this is the supplement for YOU! This supplement actually helps to support your adrenal glands so that you can heal. </td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="yiv2893064817mcnCaptionBottomContent" style="border-collapse: collapse; outline: none !important; width: 282px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv2893064817mcnCaptionBottomImageContent" style="outline: none !important; padding: 0px 9px 9px; word-break: normal;" valign="top"><img alt="" class="yiv2893064817mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2F30a50e71-7a9d-c517-563b-af06d0aaf42a.png&t=1691761735&ymreqid=993b1dfb-8e94-c8d3-1cd1-4101b001ad00&sig=WFK.Q3j6A71KrtWME5V4NQ--~D" style="border: 0px; height: auto; max-width: 97px; outline: none; text-indent: -9999px; vertical-align: bottom;" width="97" /></td></tr><tr style="outline: none !important;"><td class="yiv2893064817mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 9px; word-break: normal;" valign="top" width="282"><h4 style="color: #949494; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">Liposomal Sleep</h4>This product does an amazing job and helping you fall asleep and stay asleep. If you have troubles with either of these issues, then having this next to your bed is a GREAT idea for you</td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-70853364151377781152023-08-04T08:01:00.003-07:002023-08-04T08:01:10.724-07:00Wellness Care<p> </p><table align="center" border="0" cellpadding="0" cellspacing="0" class="yiv7292906155templateContainer" style="border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; max-width: 600px !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7292906155bodyContainer" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: center center; background-repeat: no-repeat; background-size: cover; border-bottom: 0px; border-top: 0px; outline: none !important; padding-bottom: 0px; padding-top: 0px; word-break: normal;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="yiv7292906155mcnImageBlock" style="border-collapse: collapse; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv7292906155mcnImageBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7292906155mcnImageBlockInner" style="outline: none !important; padding: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7292906155mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7292906155mcnImageContent" style="outline: none !important; padding: 0px 9px; text-align: center; word-break: normal;" valign="top"><img align="center" alt="" class="yiv7292906155mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2F0e6f38c9-1b25-0a6b-e474-d4045b62c2de.jpg&t=1691161227&ymreqid=993b1dfb-8e94-c8d3-1c2b-42048301c200&sig=TNcA1JPLzgIcvKiLPK_yVg--~D" style="border: 0px; display: inline !important; height: auto; max-width: 720px; outline: none; padding-bottom: 0px; text-indent: -9999px; vertical-align: bottom;" width="564" /></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv7292906155mcnTextBlock" style="border-collapse: collapse; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv7292906155mcnTextBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7292906155mcnTextBlockInner" style="outline: none !important; padding-top: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7292906155mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7292906155mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 18px 9px; word-break: normal;" valign="top"><h3 style="color: #444444; font-size: 22px; line-height: 33px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">Wellness Care </h3><p style="line-height: 24px; margin: 10px 0px; outline: none !important; padding: 0px;">Why should we get regular chiropractic adjustments? If I don't have pain why should I go to see Dr. Felicia? <br style="outline: none !important;" /><br style="outline: none !important;" />These are GREAT questions! <br style="outline: none !important;" /><br style="outline: none !important;" />First of all, if you have a spine and you have stress (mental, physical, or chemical) then you need regular chiropractic adjustments. <br style="outline: none !important;" />If you have gone through an initial treatment plan with me when you originally started care here, then you KNOW what it finally feels like to have your body working more optimally. I would challenge you to continue to feel that good if not better! <br style="outline: none !important;" /><br style="outline: none !important;" />Getting regular chiropractic care will help your spine and body adapt better during stress. SOOO... if you were to get into a car accident or slip and fall on ice, then your body would be able to handle that stress better than if you have not been coming in. So, when injuries happen, and they might, you will need LESS care than someone who hasn't been getting regular care. <br style="outline: none !important;" /><br style="outline: none !important;" />Also, subluxations don't always have pain. So, you can have issues in your spine you aren't even aware of. <br style="outline: none !important;" /><br style="outline: none !important;" />So if it has been longer than a month since you've been adjusted, I highly recommend pushing the "Schedule and Appointment" button below. I would be HAPPY to see you! </p></td></tr></tbody></table></td></tr></tbody></table><br /><table border="0" cellpadding="0" cellspacing="0" class="yiv7292906155mcnCaptionBlock" style="border-collapse: collapse; outline: none !important; width: 100%;"><tbody class="yiv7292906155mcnCaptionBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv7292906155mcnCaptionBlockInner" style="outline: none !important; padding: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv7292906155mcnCaptionBottomContent" style="border-collapse: collapse; outline: none !important; width: 282px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv7292906155mcnCaptionBottomImageContent" style="outline: none !important; padding: 0px 9px 9px; word-break: normal;" valign="top"><img alt="" class="yiv7292906155mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2Fc4ee11d1-2d6c-eb2d-49da-df2b928de149.jpg&t=1691161227&ymreqid=993b1dfb-8e94-c8d3-1c2b-42048301c200&sig=xfLSxGZzfxYocqu6k2k9HA--~D" style="border: 0px; height: auto; max-width: 1200px; outline: none; text-indent: -9999px; vertical-align: bottom;" width="264" /></td></tr><tr style="outline: none !important;"><td class="yiv7292906155mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 9px; word-break: normal;" valign="top" width="282"><h4 style="color: #949494; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">Drink water</h4>After every adjustment you should always drink extra water. This will help you flush out lactic acid and other waste products in your body. <br style="outline: none !important;" /><br style="outline: none !important;" />Let's challenge ourselves to drink half your body weight in ounces! Extra if it is warm or you exercise or GET AN ADJUSTMENT! </td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="yiv7292906155mcnCaptionBottomContent" style="border-collapse: collapse; outline: none !important; width: 282px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv7292906155mcnCaptionBottomImageContent" style="outline: none !important; padding: 0px 9px 9px; word-break: normal;" valign="top"><img alt="" class="yiv7292906155mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2F55c1dbfa-9d6b-3f72-fccc-c0bde2af88b6.jpg&t=1691161227&ymreqid=993b1dfb-8e94-c8d3-1c2b-42048301c200&sig=Ff5QrmUkHdmSdSt_nRBmwQ--~D" style="border: 0px; height: auto; max-width: 2500px; outline: none; text-indent: -9999px; vertical-align: bottom;" width="264" /></td></tr><tr style="outline: none !important;"><td class="yiv7292906155mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 9px; word-break: normal;" valign="top" width="282"><h4 style="color: #949494; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">Stress Free</h4>Did you know that chiropractic adjustments allow your body to come out of the sympathetic response (aka fight or flight) and help you get back to homeostasis. That is why SO MANY people have a gurgling in there stomach right after their adjustments. Or why babies poop. It helps stimulate the parasympathetic system that controls digestion. <br style="outline: none !important;" />SO SUPER COOL!</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0tag:blogger.com,1999:blog-7982766033187193674.post-39259901983749264302023-07-28T06:45:00.004-07:002023-07-28T06:45:28.562-07:00The "D" Word: Diet<p> </p><table align="center" border="0" cellpadding="0" cellspacing="0" class="yiv3034666436templateContainer" style="border-collapse: collapse; color: #1d2228; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px; max-width: 600px !important; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv3034666436bodyContainer" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: center center; background-repeat: no-repeat; background-size: cover; border-bottom: 0px; border-top: 0px; outline: none !important; padding-bottom: 0px; padding-top: 0px; word-break: normal;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="yiv3034666436mcnImageBlock" style="border-collapse: collapse; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv3034666436mcnImageBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv3034666436mcnImageBlockInner" style="outline: none !important; padding: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv3034666436mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv3034666436mcnImageContent" style="outline: none !important; padding: 0px 9px; text-align: center; word-break: normal;" valign="top"><img align="center" alt="" class="yiv3034666436mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2F9a7f10d6-342e-820d-0891-7980e292414d.jpg&t=1690551885&ymreqid=993b1dfb-8e94-c8d3-1c2b-4200e801c200&sig=69A3Pv3SHOLtPJRoc4IDZQ--~D" style="border: 0px; display: inline !important; height: auto; max-width: 1024px; outline: none; padding-bottom: 0px; text-indent: -9999px; vertical-align: bottom;" width="564" /></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv3034666436mcnTextBlock" style="border-collapse: collapse; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv3034666436mcnTextBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv3034666436mcnTextBlockInner" style="outline: none !important; padding-top: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv3034666436mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; outline: none !important; width: 100%;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv3034666436mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 18px 9px; word-break: normal;" valign="top"><h3 style="color: #444444; font-size: 22px; line-height: 33px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">The "D" word </h3><p style="line-height: 24px; margin: 10px 0px; outline: none !important; padding: 0px;">Diet... It is looked at as a swear word, but should it be? Diet is defined as the kinds of food that a person, animal, or community habitually eats. Your diet is the foods that you put into your mouth. What does your diet consist of? Are you giving your body nutrients? We should STOP looking at it as a "restriction of calories". A well balanced diet of all types of foods that nourish our body is what we should strive for. </p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv3034666436mcnButtonBlock" style="border-collapse: collapse; min-width: 100%; outline: none !important; width: 100%;"><tbody class="yiv3034666436mcnButtonBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv3034666436mcnButtonBlockInner" style="outline: none !important; padding: 0px 18px 18px; word-break: normal;" valign="top"><br /></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="yiv3034666436mcnCaptionBlock" style="border-collapse: collapse; outline: none !important; width: 100%;"><tbody class="yiv3034666436mcnCaptionBlockOuter" style="outline: none !important;"><tr style="outline: none !important;"><td class="yiv3034666436mcnCaptionBlockInner" style="outline: none !important; padding: 9px; word-break: normal;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="yiv3034666436mcnCaptionBottomContent" style="border-collapse: collapse; outline: none !important; width: 282px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv3034666436mcnCaptionBottomImageContent" style="outline: none !important; padding: 0px 9px 9px; word-break: normal;" valign="top"><img alt="" class="yiv3034666436mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2F05151f82-77ae-5ef7-ca23-ba953a073dff.jpg&t=1690551885&ymreqid=993b1dfb-8e94-c8d3-1c2b-4200e801c200&sig=K_w.MomwGXzZVKwbeZP6xA--~D" style="border: 0px; height: auto; max-width: 1024px; outline: none; text-indent: -9999px; vertical-align: bottom;" width="264" /></td></tr><tr style="outline: none !important;"><td class="yiv3034666436mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 9px; word-break: normal;" valign="top" width="282"><h4 style="color: #949494; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">Eat NUTRIENTS</h4>When we are ready to eat we should look at our meals as a way to put nutrients into our bodies. Our plates should be 1/4 protein, 1/4 complex carbohydrate, and half veggie. <br style="outline: none !important;" />Our food should have tons of natural color (not artificial). The food we eat should mostly have been alive at one time, or come from something that was. </td></tr></tbody></table><table align="right" border="0" cellpadding="0" cellspacing="0" class="yiv3034666436mcnCaptionBottomContent" style="border-collapse: collapse; outline: none !important; width: 282px;"><tbody style="outline: none !important;"><tr style="outline: none !important;"><td align="center" class="yiv3034666436mcnCaptionBottomImageContent" style="outline: none !important; padding: 0px 9px 9px; word-break: normal;" valign="top"><img alt="" class="yiv3034666436mcnImage" src="https://ecp.yusercontent.com/mail?url=https%3A%2F%2Fmcusercontent.com%2F213cb47204e4451eea9608a71%2Fimages%2Fa9ce9130-56ba-6d89-0e79-497c1796a99b.jpg&t=1690551885&ymreqid=993b1dfb-8e94-c8d3-1c2b-4200e801c200&sig=S7W9AtrItVxtymViLo67fA--~D" style="border: 0px; height: auto; max-width: 564px; outline: none; text-indent: -9999px; vertical-align: bottom;" width="264" /></td></tr><tr style="outline: none !important;"><td class="yiv3034666436mcnTextContent" style="color: #757575; font-family: Helvetica; font-size: 16px; line-height: 24px; outline: none !important; padding: 0px 9px; word-break: normal;" valign="top" width="282"><h4 style="color: #949494; font-family: Georgia; font-size: 20px; font-style: italic; font-weight: normal; line-height: 25px; margin: 0px; outline: none !important; padding: 0px; text-align: center;">Mindset</h4>We will not ALWAYS eat perfectly. You have to leave room for fun, but I have noticed that if I tell myself "I am not a person that eats XYZ then I don't". For example, I don't eat fast food. I know it is bad for me so I don't eat it. (Not more than about twice a year). You can do that for anything. I am not a person that drinks pop, eats sugar, eats gluten, eats dairy, etc... Then you would be surprised at how much quicker it is to drop that habit.</td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>Dr. Felicia Conner, DC, DICCPhttp://www.blogger.com/profile/16176020329456525862noreply@blogger.com0