Progress is the key

 

Healthful Friday

PROGRESS Perfection is something that is completely unachievable although so many of us are trying to achieve the impossible on a daily basis.  We don't allow ourselves to make mistakes without the internal criticism.   Progress is a MUCH MORE achievable goal.  Every day, every minute is a chance to start over and try again.  If we can see our efforts are improving over time that is great progress.   Let's try to strive for our own PR's (personal records) and crush each day as a chance for improvement.

CitraNOX CitraNOX is a great supplement to help with blood flow.  This supplement I prescribe for erectile dysfunction.   CM Core CM Core is a supplement that I prescribe for pre-diabetic patients.  This supplement also works well for PCOS patients as well.

Workouts

 

WORKOUTS I know that "workouts" can seem daunting for most people.  The thing is you just need to move.  Things in motion tend to stay in motion.  When you think you aren't doing enough just going for a walk you needd to tell yourself that you are LAPPING everyone on the couch.   Consistency is more important than each individual workout.  So if you are consistently working out 3-4 days per week you WILL see results.  Just like getting adjusted more often you see greater results faster. What you do EVERYDAY matters more than what you do once in a while.

ViraKid ViraKid is an anti-viral supplement for kids!  This supplement is best taken at the first signs of a virus.  So when your kids is telling you that they have a dry or sore throat or a runny nose.  This supplement is chewable with a yummy grape flavor.  (This supplement can also be taken daily to help boost your immune system.) D-Hist Jr This supplement is for kids (or adults that need a chewable supplement).  D-Hist Jr helps to thin out mucus so that sinuses and ears can drain easier.  For this reason I prescribe this for children with ear infections.  This supplement is also great for seasonal and pet allergies.   This supplement is chewable with a lemony flavor.

No Stinkin' Thinkin'

 

POSITIVE THINKING No stinkin' thinkin'!  The narrative that we say to ourselves all day long is the voice we hear from the most.  What is your narrative?  Are you a bully to yourself?  Would you say the same things to a friend?  I can't tell you how much positive thinking will change your life.  Let's work on checking ourselves.  If we hear ourselves speaking negatively to ourselves STOP what you are doing and reframe it.   Example:  Change "I can't lose weight" to " I am working on losing weight.  It takes one day at a time."  Let's vow to be a better friend to ourselves!

Massage Hook The massage hook is an amazing way to massage tight knots in your back by yourself.  It hooks over your shoulder and you push forward on the stick end.  If you, or someone you love needs to relieve some tension in her upper back and shoulders this is a great item to have.  Also makes a great Holiday gift for someone who has everything.   Moist Heat Pack Moist heat is a great way to alleviate discomfort in most muscular aches and pains.  This reusable, microwaveable product is something our family fights over.   Moist heat does a better job with our muscles because it doesn't allow the muscles to dry out.  Regular heat pack dehydrates the muscles.  Every home should have one of these.