8 Natural Remedies for ADD/ADHD
The number of kids who are diagnosed with ADD/ADHD has exploded in the last couple of decades. ADD/ADHD can cause kids to be inattentive and impulsive, making success in the classroom extraordinarily difficult.
Psychotropic medications are readily prescribed for kids that have the ADD/ADHD diagnosis, despite the fact that the long term effects of these medications are completely unknown. Naturally, more and more parents are leery of giving their kids mind altering medications. Many find themselves looking for natural alternatives before going the pharmaceutical route.
Fortunately, there are many natural things that families can do to help kids struggling with ADD/ADHD.
Diet changes have been reported by many parents to be an effective way to manage ADD/ADHD. The American diet is rife with sugar, processed fats, unnatural additives, GMO’s, and artificial colors. None of those things was meant to be consumed by the human body, and the effects they have on the brain can be profound. Reducing (or, ideally, eliminating) these in the diet of an ADD/ADHD child can only be beneficial.
Omega - 3’s Studies done on the effects of omega supplements have been favorable in their ability to improve focus and reduce hyperactivity. Omega -3’s are an essential fatty acid (EFA), and most Americans are deficient in this essential nutrient. EFA’s are necessary for healthy brain function and as such they are especially beneficial for those with ADD/ADHD.
Vitamin B Complex can increase absorption of other vitamins and nutrients, as well as support healthy brain function. There are 8 B vitamins in all. B6 in particular is important for optimal brain function, particularly in making serotonin. Methyl B-12 is responsible for regenerating neurons and the myelin sheath. All of these effects can be profoundly beneficial for ADD/ADHD.
Vitamin D should come from the sun!. Vitamin D plays a huge role in many physiological systems, including brain function. Studies have shown lower levels of Vitamin D in people with ADD/ADHD, and it only takes 15 minutes a day in the sun to get the vitamin D you need.
Exercise doesn’t get as much credit as it deserves for helping ADD/ADHD! Exercising releases neurotransmitters including dopamine that are responsible for attention and focus, which is exactly what they ADD/ADHD brain requires..
Magnesium has a natural calming effect on the body and the mind. It’s a critical component for over 300 enzyme processes within the body, and over 80% of Americans are deficient in it, particularly those with ADD/ADHD..
And of course, chiropractic adjustments should be done regularly on those with ADD/ADHD. Adjustments cannot cure ADD/ADHD. What an adjustment can offer however, is a more balanced mind / body connection which will contribute to a more stable mindset.
To Your Health,Dr. Felicia Conner