Wednesday, April 28, 2021

OPTIMIZATION

In order for any good website to work in your favor you need good optimization...  Now all of you computer people out there know exactly what I am talking about...  I on the other hand, do not!  BUT what I do know is that our bodies work in a similar way.  In order for our bodies to work the best for us, we need to make sure it is optimized.

Webster's Dictionary states that OPTIMIZATION is an act, process, or methodology of making something (as a design, system, or decision) as fully perfect, functional, or effective as possible.

Now I know you think I am crazy, but keeping our bodies optimized you have to:

ACT:  Webster's dictionary describes this as something that is done
You have to take action!  Your body is NOT going to work for you all by itself.  You have to CHOOSE to exercise, eat well, sleep well, and have a good mental attitude.  This does NOT happen by itself.  It is a change in your lifestyle and mentality.  

PROCESS:  Webster's dictionary says it is a series of actions that produce something or that lead to a particular result
This does NOT happen overnight for most people.  You have to make the decision to be healthy EVERY single day.  The process may start out simple for you and get more complicated later on.  You may start with just eating less junk food, or cutting out soda then eventually eating a vegan diet, or all organic, etc.  Same with exercise.  You may start out with a couch to 5k program and end up running marathons.  

METHODOLOGY:  Webster describes this as a set of methods, rules, or ideas that are important in a science or art : a particular procedure or set of procedures.

There are MANY ways to diet, exercise, meditate, or rest but you need to find the one that works best for you, and you enjoy!  Again this is why all of the is such a process.  No diet is perfect for everyone, and not everyone enjoys or can run.  BUT there is a solution out there for YOU but you need to take ACTION in order to figure out what that method is.

IF you were to ACT, fulfill a PROCESS with some METHODOLOGY you WILL become as fully perfect, function and effective as possible for you in your beautiful God given design.




Wednesday, October 23, 2019

5 ways to manage or prevent leg cramps




Although it is very common to have leg cramps it is NOT normal.  Pregnant women tend to get them more frequently than the general population but that is solely due to the fact that their bodies are even more depleted of key nutrients because it all goes to that precious baby first.  Getting regular chiropractic adjustments is crucial to keeping your body aligned during pregnancy and non-pregnancy.  I would also highly recommend incorporating these 5 things into your daily routine.  


1.  Minerals!  

Cramping is a sign your body is depleted in micronutrients.  Most common ones would be Calcium, Magnesium and Potassium.  Finding a good supplement might be the easiest way to replenish these nutrients.  I carry all sorts of options for that in the office.  BUT getting some of it in your diet is very important too.  Rich in minerals are green leafy vegetables such as spinach or kale, bananas, nuts, beans, avocados, and seeds.  


2. Hydrate!  

Drinking WATER is a super important daily task.  You have to make it part of your schedule.  Carry a water bottle around with you if you need to.  I also like to enjoy herbal teas during the day to help with getting more fluids.  If you aren't drinking water right now I would not recommend starting out drinking the recommended daily amount (typically half your body weight in ounces) right away.  It should be a gradual increase to allow your systems to get used to the idea of increased fluids.  You might also notice that the more water you drink the more thirsty you feel.  This is totally normal. Your body is finally feeling hydrated and it craves water again.  If you haven't been drinking enough water your body stops telling you that you are thirsty because it tried and wasn't answered.  



3.  Stretch!  

If you stretch at least twice per day (upon rising, and before bed) you can help with the nighttime leg cramps.  To stretch your calf muscle you can use the wall or a chair.  See picture below of a wall stretch.  It is best to do the stretch with your back leg straight and bent since it stretches two different calf muscles.  



4.  Exercise! 

Going for light walks, yoga, and swimming can all be excellent ways to get your body moving while you are pregnant or otherwise.  Find something that is enjoyable for you and put it in your schedule to do it.  Let's face it... life is busy!  But we need to take time out of our busy schedules to make our body a priority.  Start with 20 minutes a couple times per week and work up to at least 30 minutes per day if you can.  Always check with your health care provider if you have any restrictions. 



5.  Epsom Salt!

A relaxing way to get your salts replenished is through an Epsom Salt bath.  (Make sure the water temperature is not too hot during pregnancy.)  Pour about a 1/2 cup of Epsom salt into the bath as the water is filling in the tub.  Soak for 30 minutes.  I also sell an excellent Epsom salt lotion at my office that can be massaged into the problem areas.  






If you are interested in seeing Dr. Felicia Conner at Child and Family Chiropractic click here.  


Thursday, August 22, 2019

Starting solid foods


Introducing Solids


This topic seems to be very confusing to most moms because everywhere you turn people have their opinion on this subject, the opinions change from year to year, and new moms are terrified to have their babies choke.  I am going to help you to navigate through 6 myths that will make introducing foods a whole lot more fun. 

Myth #1:  Babies should start solids at 4 months old. 
Babies are not ready for solid foods at 4 months old. Period. Even if they have teeth at 4 months old.  Babies should be able to sit up with their head upright solidly, pick food up between two fingers, move the food to their mouths, have an interest in eating food, and most likely have a tooth or two.  This is usually closer to the 6th month mark, but can be a lot longer.  

Myth #2:  Babies first food should be rice cereal.  
Rice cereal has no actual nutrient value.  It may be fortified with iron but that is not an optimal source of iron.  Breastmilk and formula are better options.  Additionally, it is never recommended to put rice cereal in a bottle, it does not help babies to sleep longer.  

Myth #3:  You should only introduce one food at a time to monitor an allergic reaction. 
This is old school thought.  New Research now indicates introducing a few foods is okay and introducing common allergens between the ages of 6 and 9 months is optimal.  If there is a reaction you can eliminate if needed.  Starting with avocados, bananas, eggs, sweet potato, etc are fun first foods.  Try to introduce foods that you are also eating.  If you are having eggs for breakfast, then give some to your baby.  If you are having sweet potato with dinner, have them eat with you too.  Meals are just as much about social interaction as they are about nourishment.  Encourage eating to happen as a family.  

Myth #4: Babies should start with pureed food. 
Pureed food is not a necessary food.  This stage is just to help some babies get used to textures of food, but not a necessary step.  If you wait to introduce foods you can simply skip this step all together.  The primary food in the first year of life should be breastmilk or formula period.  So before solid foods are introduced at every meal it should start with breastmilk or formula first since most of their nutritional and caloric intake come from these foods they need to come first.  So a typical feeding for breakfast would be breastmilk or formula then maybe a small bowl of avocado or bananas.  I know with my first baby I had time to make and freeze pureed food and did that with her.  The last 3 kids we introduced solids much later and had fun eating as a family.  It took the stress out of feeding times, etc.  We enjoyed it.  

Myth #5: Babies should start with vegetables so they don't love sweet foods first.  
Breastmilk has an array of flavors with each feeding.  No "meal" tastes the same.  Breastfed babies are used to a variety of flavors.  Formula babies not as much.  But babies will enjoy certain foods more than others.  Keep introducing foods 3-4 times before you give up on that food.  Babies might need time to get used to a certain flavor.  And it is really normal for a baby to gag on foods in the beginning while they are learning to transfer foods from the front of their mouth to the back and then to swallow.  

Myth #6:  All food should be cut up really small.  
Handing your child something that is too big to choke on but able to pick up and hold to take bites out of it is much safer for your baby.  Great examples is a whole banana vs cut up pieces.  Some exceptions to this are grapes, and hotdogs (not a fan of hotdogs but they are a summer staple).  Babies will learn to put appropriate sized bites in their mouths much faster.  Again, babies might seem to choke or gag a little periodically, but they are learning to eat.  It is a learned and practiced skill.  

If you would like to learn more about natural baby led weaning I would recommend you check out: 
Now have some fun!  Have some conversations!  Enjoy time as a family!  

Dr. Felicia, DC, DICCP


Monday, March 19, 2018



Colic: The Relentlessly Screaming Baby

It’s almost like a parenting rite of passage these days. Nobody knows what causes it, many methods of managing it simply do not work, and new parents are left to fend for themselves as their babies scream desperately for hours.

Colic affects many families, though the jury is out on how common it is since the causes are not well known. Furthermore, each baby is different, and what bothers one may be different from what ails another. Colic is a catch all term for babies who cry without a clear medical indication.

It’s complicated. And miserable.

Let’s talk about possible causes. There are various theories, each one worth investigating.
  • Gastrointestinal distress and gas is a common theory.
  • Overuse of antibiotics in labor is yet another.
  • The use of pain medication in labor is also a possibility.
  • Others try to educate parents about the “4th trimester” - a period of adjustment in a baby for the first 12 weeks after birth.
  • Some say colic is a result of overstimulation at the end of the day since in some cases, babies will predictably cry for several hours at the same time in the evening.

At the end of the day, nobody really knows, and treatments are few and far between. Most are ineffective. What is a parent to do? Parents all over are praising chiropractic care as an effective treatment for infants with colic. (In fact, chiropractic adjustments make sense for infants whether they have colic or not.)

When you look at the dynamics of birth and the effect it has on a baby’s body, adjustments for newborns seem like common sense. Babies are squeezed through the mother’s pelvis which has the possibility of contorting their necks, and their heads are often times pulled on by doctors as they exit the birth canal. This happens with more force during surgical births as well, since a physician’s hands are the only thing pulling a baby out of the uterus. (It should be noted that birth is a very normal and healthy process, and it’s not dangerous. Birth is a major cause of subluxation in a baby’s neck, however, and it is easily corrected.)

Is it reasonable to assume that in the course of all that movement, a baby’s neck and back could become subluxated? Have you ever cranked your neck in an uncomfortable position (when you slept perhaps) and been sore afterward? Certainly a baby can experience the same thing! Furthermore, the holistic effect that even a single subluxation can have has the potential to affect various systems within the body. Whichever system is compromised could be causing a baby to be colicky. It’s reasonable then, to assume that correcting said subluxation can cause a baby to be relieved, ceasing the crying.

The research that exists in favor of chiropractic care for colic is encouraging. A randomized clinical trial was published in 1999 in the Journal of Manipulative and Physiological Therapeutics. In the study, researchers randomly assigned infants diagnosed with colic into two groups. One group received chiropractic care for two weeks and the other group was given dimethicone (the anti-gas medication) for two weeks. The babies who got treatment from a chiropractor showed a 67% decrease in crying while the babies on medication showed a 38% decrease, and researchers concluded that chiropractic care is effective in treating colic.

Regardless of the cause for colic, it’s worth it to try getting your newborn adjusted as soon as possible after birth. Chiropractic care is a safe treatment for babies with colic, so why not give it a try?


Monday, May 1, 2017

Essential Oils: A Rundown

Probably the most trendy thing in natural health right now is essential oils. Everywhere you look, another claim is being made that “there’s an oil for that!” Unfortunately for the curious consumer, there is so much information, misinformation, and conflicting information out there about them these days that it’s hard to know what the truth is.

So, what are essential oils? How safe are they?

Essential oils are the result of an intense distillation process that leaves behind the most concentrated aromatic and therapeutic properties of plants. Oils have been used for thousands of years for a variety of uses, including healing.

What is exciting about essential oils is that they are bioavailable, so they can communicate properly with the body. Human bodies recognize them, so they have a potential to be a powerful, safe, and effective tool in facilitating the healing process. Many essential oils have been proven to be as effective as pharmaceutical grade antibiotics, with less risk. Scores of testimonials are surfacing in our culture about the therapeutic effect that essential oils have had on their health. Essential oils are being credited with curing everything from hay fever to cancer.

So, what’s the problem? If they are recognized by the body and they are bioavailable, is there any risk?

Research is finding some exciting things about the capabilities of essential oils, but there isn’t enough research to safely say they can be used. They are natural, but tremendously potent, and it’s their potency that the possibility of danger lies. Children in particular can be harmed by certain kinds of essential oils, and they should not be using many of them.

What is one to make of this?

Essential oils can absolutely be included in your health care regimen. However, their use should be guided by a trained professional. You should be careful about the advice that you take regarding essential oils, as they can also be harmful.

Keep an eye on the research on essential oils as it begins to surface. It’s an exciting development - but as it’s developing, beware of potential risks, and use with caution.

Dr. Felicia

Tuesday, April 25, 2017



Pregnant? Don’t Wait To Become Educated

You JUST found out you’re pregnant. Congratulations! I could say the same cliche lines that most people give, like everything will change, or you’ll have your hands full or something to that extent. All those things are true, however, my sage advice is this:

Learn as much as you can - and start now.

Most couples wait until they are at the very end of their pregnancies to take a childbirth education class. And truthfully, that makes sense. It is called childBIRTH education after all. However, I think the term “pregnancy, birth, and postpartum education” is more fitting when you’re talking about a quality childbirth education class.

The majority of information that we get about birth in today’s culture comes from our friends, the media, or the internet. Obviously, those are not always reliable sources. Yet they drastically form our opinions about pregnancy and birth, many times in devastatingly deceptive ways.

Your best chance at becoming well educated about this major life transition you’re embarking on is to take a privately taught childbirth education class much earlier in your pregnancy - ideally when you’re around 20 weeks. That way, you do spend the final days and weeks of your pregnancy trying to unlearn false beliefs that you’ve built up for your entire pregnancy.

There is SO much to know about pregnancy, birthing, and the postpartum period. Trying to ingest it all in the last few weeks of pregnancy as you’re already getting ready for baby can feel like too much. Furthermore, there is a lot of valuable information for you to use DURING your pregnancy that you’d feel like you missed out on by waiting until the last minute.

Some people think that they don’t even NEED to take a childbirth education class - they think their doctor or midwife will tell them everything they need to know. So, let’s discuss that. Do you REALLY need to take a childbirth education class?

The average childbirth education class sits at around 8-10 hours of instruction. More thorough courses can be as much as 24-26 hours of instruction, and moderate classes can fall anywhere in between.

Ask any childbirth educator and they will tell you what a challenge it is to fit everything that you should know about the biggest life change you and your body will ever experience, into 8 hours. Most of them will tell you that a full 3 credit-hour semester long class would feel inadequate.

How much time can your doctor spend educating you about your upcoming birth? Let’s do the math.  

The average time that an OB spends with their patient is 5-7 minutes per visit. Monthly visits usually don’t start until 12 weeks. Then you have biweekly visits starting around 35 weeks, then weekly visits from 38 weeks until the birth, you end up with an average of approximately 1 hour of time spent with your OB prior to birth.

Midwives can spend between 30 minutes to an hour with their clients, which amounts to a conservative average of 6 hours you spend with them prior to birth.

Whether you have an OB or a midwife, their job is to be your healthcare provider and to monitor you for medical safety during pregnancy and birth. Their job is not to educate you.

Remember: how many hours was the childbirth education class? A minimum of 8 hours, right? How could they possibly give you thorough, comprehensive childbirth education in an hour prior to birth? Or even 6? Is it fair to assume that your provider is also going to take the role of educator when that’s not their job? Of course not!

It’s your job to become educated, and the sooner you start, the better! Early in your pregnancy, you can start reading. Here are a few good suggestions:

  • Ina May’s Guide To Childbirth by Ina May Gaskin
  • Birthing From Within by Pam England
  • Childbirth Without Fear  by Grantly Dick Read
  • The Birth Book by Dr William Sears
  • The Complete Book Of Pregnancy and Childbirth by Sheila Kitzinger
  • The Birth Partner by Penny Simkin

You’re going to have a baby - this is the most exciting season of your life! Learn as much about it as you can. Ask me about referrals for local educators, as there are many great ones to choose from.

To Your Health,
Dr. Felicia Conner

Sponsored by:
Flutterby Birth Services



8 Natural Remedies for ADD/ADHD

The number of kids who are diagnosed with ADD/ADHD has exploded in the last couple of decades. ADD/ADHD can cause kids to be inattentive and impulsive, making success in the classroom extraordinarily difficult.

Psychotropic medications are readily prescribed for kids that have the ADD/ADHD diagnosis, despite the fact that the long term effects of these medications are completely unknown.  Naturally, more and more parents are leery of giving their kids mind altering medications. Many find themselves looking for natural alternatives before going the pharmaceutical route.

Fortunately, there are many natural things that families can do to help kids struggling with ADD/ADHD.

Diet changes have been reported by many parents to be an effective way to manage ADD/ADHD. The American diet is rife with sugar, processed fats, unnatural additives, GMO’s, and artificial colors. None of those things was meant to be consumed by the human body, and the effects they have on the brain can be profound. Reducing (or, ideally, eliminating) these in the diet of an ADD/ADHD child can only be beneficial.

Omega - 3’s Studies done on the effects of omega supplements have been favorable in their ability to improve focus and reduce hyperactivity. Omega -3’s are an essential fatty acid (EFA), and most Americans are deficient in this essential nutrient. EFA’s are necessary for healthy brain function and as such they are especially beneficial for those with ADD/ADHD.

Vitamin B Complex can increase absorption of other vitamins and nutrients, as well as support healthy brain function. There are 8 B vitamins in all. B6 in particular is important for optimal brain function, particularly in making serotonin. Methyl B-12 is responsible for regenerating neurons and the myelin sheath. All of these effects can be profoundly beneficial for ADD/ADHD.

Vitamin D should come from the sun!. Vitamin D plays a huge role in many physiological systems, including brain function. Studies have shown lower levels of Vitamin D in people with ADD/ADHD, and it only takes 15 minutes a day in the sun to get the vitamin D you need.

Exercise doesn’t get as much credit as it deserves for helping ADD/ADHD! Exercising releases neurotransmitters including dopamine that are responsible for attention and focus, which is exactly what they ADD/ADHD brain requires..

Magnesium has a natural  calming effect on the body and the mind. It’s a critical component for over 300 enzyme processes within the body, and over 80% of Americans are deficient in it, particularly those with ADD/ADHD..

And of course, chiropractic adjustments should be done regularly on those with ADD/ADHD. Adjustments cannot cure ADD/ADHD. What an adjustment can offer however, is a more balanced mind / body connection which will contribute to a more stable mindset.

To Your Health,
Dr. Felicia Conner