Webster's Dictionary states that OPTIMIZATION is an act, process, or methodology of making something (as a design, system, or decision) as fully perfect, functional, or effective as possible.
Now I know you think I am crazy, but keeping our bodies optimized you have to:
ACT: Webster's dictionary describes this as something that is done
You have to take action! Your body is NOT going to work for you all by itself. You have to CHOOSE to exercise, eat well, sleep well, and have a good mental attitude. This does NOT happen by itself. It is a change in your lifestyle and mentality.
PROCESS: Webster's dictionary says it is a series of actions that produce something or that lead to a particular result
This does NOT happen overnight for most people. You have to make the decision to be healthy EVERY single day. The process may start out simple for you and get more complicated later on. You may start with just eating less junk food, or cutting out soda then eventually eating a vegan diet, or all organic, etc. Same with exercise. You may start out with a couch to 5k program and end up running marathons.
METHODOLOGY: Webster describes this as a set of methods, rules, or ideas that are important in a science or art : a particular procedure or set of procedures.
There are MANY ways to diet, exercise, meditate, or rest but you need to find the one that works best for you, and you enjoy! Again this is why all of the is such a process. No diet is perfect for everyone, and not everyone enjoys or can run. BUT there is a solution out there for YOU but you need to take ACTION in order to figure out what that method is.
IF you were to ACT, fulfill a PROCESS with some METHODOLOGY you WILL become as fully perfect, function and effective as possible for you in your beautiful God given design.