Progress is the key

 

Healthful Friday

PROGRESS Perfection is something that is completely unachievable although so many of us are trying to achieve the impossible on a daily basis.  We don't allow ourselves to make mistakes without the internal criticism.   Progress is a MUCH MORE achievable goal.  Every day, every minute is a chance to start over and try again.  If we can see our efforts are improving over time that is great progress.   Let's try to strive for our own PR's (personal records) and crush each day as a chance for improvement.

CitraNOX CitraNOX is a great supplement to help with blood flow.  This supplement I prescribe for erectile dysfunction.   CM Core CM Core is a supplement that I prescribe for pre-diabetic patients.  This supplement also works well for PCOS patients as well.

Workouts

 

WORKOUTS I know that "workouts" can seem daunting for most people.  The thing is you just need to move.  Things in motion tend to stay in motion.  When you think you aren't doing enough just going for a walk you needd to tell yourself that you are LAPPING everyone on the couch.   Consistency is more important than each individual workout.  So if you are consistently working out 3-4 days per week you WILL see results.  Just like getting adjusted more often you see greater results faster. What you do EVERYDAY matters more than what you do once in a while.

ViraKid ViraKid is an anti-viral supplement for kids!  This supplement is best taken at the first signs of a virus.  So when your kids is telling you that they have a dry or sore throat or a runny nose.  This supplement is chewable with a yummy grape flavor.  (This supplement can also be taken daily to help boost your immune system.) D-Hist Jr This supplement is for kids (or adults that need a chewable supplement).  D-Hist Jr helps to thin out mucus so that sinuses and ears can drain easier.  For this reason I prescribe this for children with ear infections.  This supplement is also great for seasonal and pet allergies.   This supplement is chewable with a lemony flavor.

No Stinkin' Thinkin'

 

POSITIVE THINKING No stinkin' thinkin'!  The narrative that we say to ourselves all day long is the voice we hear from the most.  What is your narrative?  Are you a bully to yourself?  Would you say the same things to a friend?  I can't tell you how much positive thinking will change your life.  Let's work on checking ourselves.  If we hear ourselves speaking negatively to ourselves STOP what you are doing and reframe it.   Example:  Change "I can't lose weight" to " I am working on losing weight.  It takes one day at a time."  Let's vow to be a better friend to ourselves!

Massage Hook The massage hook is an amazing way to massage tight knots in your back by yourself.  It hooks over your shoulder and you push forward on the stick end.  If you, or someone you love needs to relieve some tension in her upper back and shoulders this is a great item to have.  Also makes a great Holiday gift for someone who has everything.   Moist Heat Pack Moist heat is a great way to alleviate discomfort in most muscular aches and pains.  This reusable, microwaveable product is something our family fights over.   Moist heat does a better job with our muscles because it doesn't allow the muscles to dry out.  Regular heat pack dehydrates the muscles.  Every home should have one of these.

Eat less CRAP. Eat more FOOD.

 

EATING HEALTHY We are IMMERSED in unhealthy eating all around us.  Especially during the holidays.  My challenge to you is to find balance.  Eat MOST of your meals with healthy whole foods and indulge during special meals.   Meals shared with family and friends are even MORE important than the food you are putting in your body.  Have a safe, healthy holiday season!  Schedule An Appointment

Vitamin D3 with K2 We are now getting into the winter months when most of us are NOT exposed to the sun as much as our body needs.  Vitamin D3 will help to replenish our D supply.  The K2 helps with bone health.  It is a win-win!   This product can also be taken by infants and up.

Sinus Headaches

 

Sinus Headaches A sinus headache is a headache caused by pressure or congestion in your sinuses.   Symptoms of a sinus headache may include:  1. Pressure in the forehead, cheeks, and/or around the eyes 2. Runny nose 3. Nasal congestion  4. Pounding headache (especially when bending forward) 5. Fever Sinus headaches can be caused by an illness or from allergies so it's important to know what the cause is in order to treat most of the time.

Sinatrol Sinatrol is an AMAZING supplement that does a great job at draining your sinuses.  This is a great product to keep on hand for any time you are dealing with sinus congestion whether it is from allergies or an illness.  This product is NOT to be used by pregnant women.  D-Hist Jr D-Hist Jr works WONDERS for my young patients to help drain sinuses.  This is one of my top selling products for kids because of all of the ear infection kids I see.  It has a great taste that most kids love.

Cold vs Flu

 

Cold Vs Flu Symptoms of a Cold:  1.  Cough 2. Sore throat 3. Runny or stuffy nose  4. Headache 5. NO to very low grade fever 6. Mild Fatigue 7. Mild Body aches  Symptoms of the influenza?   1. Quick onset fever 2. Severe Body aches 3. Runny/ stuffy nose 4. Headaches 5. Cough 6. Severe Fatigue

Viracid and Sinatrol Viracid, when taken at the first signs of cold or influenza, can be an amazing anti-viral supplement.  Sinatrol is amazing at getting your sinuses to drain.   (Both of these supplements cannot be taken while pregnant or nursing) If you are pregnant or nursing I would recommend OrthoMune!  ViraKid  ViraKid is the anti-viral supplement that is chewable for kids!  It has a fun grape flavor.  It should be taken at the first signs of illness.  It is one of the supplements to keep on hand now that school has started.

Prental Vitamins

 

Prenatal Vitamins When should you start taking prenatal vitamins?  If you are planning on getting pregnant you should start them 3 months or more before you get pregnant.  Some women don't know they have started trying. ;)  In that case, start as soon as you know you are pregnant.   How long should you take prenatal vitamins for?   I HIGHLY recommend that you continue to take your prenatal vitamins for as long as you are breastfeeding or a year.  Whichever is longer.   What should ALL pregnant women be taking?   If you are able to keep down supplements during your pregnancy I would recommend you take a high quality prenatal and an EPA/DHA or fish oil.

Prenatal Complex  These supplements are HIGH QUALITY and have not only a prenatal multivitamin but also contain your EPA/DHA (fish oil) (OrthoMega) supplements.   OrthoMega OrthoMega is the HIGH QUALITY fish oils that I recommend.  If you are talking a different prenatal and need to supplement with fish oils this is an amazing NON-fishy option!

PCOS (Polycystic ovarian syndrome)

 

PCOS Polycystic Ovarian Syndrome (PCOS) is a hormonal condition.  It only affects women of child bearing years.  The main symptoms include:  1. Irregular periods 2. Excessive androgens (which can cause increased acne, hair growth, and male pattern baldness) 3. Polycystic ovaries (multiple cysts on your ovaries) 4. Weight gain Not all women will have all of these symptoms, and many can be mild.  Some women find it difficult to get pregnant with PCOS mainly due to the irregular ovulation patterns.

CM Core CM Core is a product that works similar to Metformin.  CM Core helps with blood sugar imbalance.  It also helps women with PCOS.  You also get the added benefit that it helps with cholesterol levels as well!  Infertility Infertility is a tough subject.  There can be SO MANY reasons for it.  I do work with women to balance their spines and help with nutrition and supplements to help their bodies to work more optimally.  I take a thorough history and we work together to heal the body.  This can be a great option with or without adjunctive care.

Adrenal Fatigue

 

Adrenal Fatigue Adrenal fatigue is a condition with very vague, non-specific symptoms.  It occurs usually after YEARS of stress on your body.  Your adrenal glands help to decrease the stress levels in your body.  When they get "tired" you can sometimes have symptoms such as:  1. Fatigue: People with adrenal fatigue may feel tired all the time, even after getting enough sleep. They may also have trouble getting out of bed in the morning. 2. Body aches: Muscle aches and joint pain are common symptoms of adrenal fatigue. 3. Nervousness: People with adrenal fatigue may feel anxious or jittery for no apparent reason. They may also have trouble concentrating. 4. Sleep disturbances: Insomnia or difficulty falling asleep are common symptoms of adrenal fatigue. 5. Digestive problems: Adrenal fatigue can cause digestive issues such as bloating, constipation, or diarrhea. 6. Low blood pressure: People with adrenal fatigue may experience dizziness or lightheadedness when standing up due to low blood pressure. 7. Cravings for salty foods: Adrenal fatigue can cause an increase in salt cravings. This list is just some of the more common ones.  Some other symptoms I have seen in my patients are: migraines, light sensitivity, low libido, depression, feeling of overwhelm, and a sense of burnout.   It is common for many mothers to feel many of these symptoms after not taking good care of themselves year after year.  See below for two products that can be very helpful.  Adjustments also help reduce your sympathetic nervous response and help to reduce stress in your body!

Tru Adapt Plus If you have had YEARS of stress and you are now in burnout mode, this is the supplement for YOU!  This supplement actually helps to support your adrenal glands so that you can heal.   Liposomal Sleep This product does an amazing job and helping you fall asleep and stay asleep.  If you have troubles with either of these issues, then having this next to your bed is a GREAT idea for you