Starting Solids: What? When? How?

 

When Should I Start Solids? I wrote a wonderful blog about myths around starting solid foods. Here is the LINK for the full article. But the quick and easy answer to when you should start solid foods depends on your baby. Some suggestions I have for you are as follows:  1. Wait until your baby is able to sit up on their own totally unassisted.  2. Usually your baby should be cutting some teeth.  This is a sign that their digestive system is ready for solids.  3. Your baby shows interest in solid foods.  For the majority of babies this is around 6+ months of age.  Starting solids earlier than that is unnecessary and can be a filler causing your baby not to get the nutrients they need.  Babies can be exclusively breastfed the whole first year of life without any solid foods.  I like to think of solid foods as an adjunct to breastmilk or formula.  Not their main source of nutrition.  It is for entertainment or for learning.  Something social to do with the family.  I hope this helps!  If you have any questions feel free to reply to this email!

Say NO to Rice Cereal Rice cereal is a filler food that has ZERO nutritional value.  It is highly recommended that you do not feed your baby this cereal.  It is also not recommended that it be put in a bottle at any age, and not fed to babies before 6 months of age if you do feed them this with a spoon.  Say YES to Family Meals There is one thing that stands out above ALL other parenting topics that can create a stable home environment for your family and that is eating meals together around a table.  I encourage you to get your babies involved in that early on.  Let them sit with you at the table and watch you eat.  Allow them to eat some of what you are eating as well.  (Obviously, age and readiness appropriate)

Massages: Should you get them?

 

ADULT MASSAGE How often do you get a massage?  Just like chiropractic care you might need more massages closer together in the beginning of care, and when you are in the maintenance care once per month is the norm.   Is it necessary?   I would put massage and chiropractic adjustments as my top 2 self care visits per month.  Your body is the only one you get in this lifetime.  I would do what you need to do to keep it moving optimally.   When should I get one (before or after an adjustment)?  I don't feel it matters which way I get these bodyworks done, but I always make sure I get adjusted when I get a massage.  If your body is protecting a subluxation and you don't take care of the subluxation then your body will get too loose in an area that needs protecting and you can feel much more sore after a massage.   What type of massage do you need?  I would highly recommend a therapeutic massage vs a relaxation massage when you are trying to treat issues in your body.   If you have any questions please feel free to respond to this email!

Water Intake Water is one of the most important things you can give yourself daily.  On average you should consume half your body weight in ounces.  If you weight 200 pounds that is 100 ounces.  You can get some of it in your foods.  Fruits are high in water content.     Moist Heat Pack Sometimes after a massage you can have some soreness.  My top two suggestions for reducing soreness is to drink extra water, and use a moist hot pack.    These are sold in my office.  Reply to this email if you are interested in purchasing one.

Seasonal Allergies vs Cold symptoms

 

SEASONAL ALLERGIES I don't know about you, but I don't want seasonal allergies to slow me down.  I don't want to miss things like running to get ice cream with my kids because I don't feel good.    How do we know if we are dealing with seasonal allergies vs a cold?    Seasonal allergies:  Watery, red eyes runny nose sinus pressure with headaches no fever Quick onset Timing: Typically in warmer months   Colds: General aches and pains Thick mucus Fever (in children) Symptoms developed slowly over a few days  Timing: Typically in colder months It can sometimes be hard to know if you are dealing with a cold vs allergy, but either way rest, proper nutrition, and sinus washing can be very helpful.

Natural D-Hist Natural D-Hist is the BEST natural allergy relief supplement I know of.  If you struggle with seasonal allergies this can be very helpful.   D-Hist Jr D-Hist Jr is the chewable kids' version of Natural D-Hist.  If your kid struggles with allergies or ear infections this supplement is a game changer.

Does Chiropractic care shorten labor time?

 

LENGTH OF LABOR TIME Does chiropractic care ACTUALLY shorten labor time?   That's a great question!  My answer is PROBABLY!   During labor your sacrum, the triangular bone at the base of your spine, needs to be able to rock back when the fetal head is going past it.  If it cannot, due to a subluxation in your spine, then the head cannot descend.  Which can cause a longer labor.  SO if you are regularly adjusted during your pregnancy then your sacrum is less likely to be stuck in a non-moving position.  THIS is why I can say that chiropractic care can shorten labor time.  Getting regular adjustments throughout your pregnancy is such a wonderful way to reduce discomfort, potentially shorten labor time, and have regular check in points with someone educated in prenatal care to ask your questions.    If you have any questions, please feel free to respond to this email!

Prenatal Complete These prenatal vitamins come in a pack of the prenatal multivitamin and a daily fish oil.  They come in individual packets so that you don't have to open a bottle of stinky vitamins when your stomach is doing flip flops. ;)  OrthoMega 820 These are the amazing Fish Oils that we sell in the office.  They do NOT have any fishy taste to them.  If you bite into the capsule and just swallow the liquid it tastes like a lemony olive oil.  GREAT for decreasing inflammation!

Jaw issues? What is TMJ syndrome?

 

TMJ Syndrome Did you know that EVERYONE has a TMJ?  TMJ stands for Temporomandibular Joint.  We all have 2 of them.  Most people have no issues with theirs, but if you do then it can be categorized as as TMJ Syndrome.  Some symptoms of TMJ syndrome include:  Jaw popping Headaches Ears Ringing Vertigo  Pain with Chewing Did you know that chiropractic care can be SO helpful with some TMJ syndrome patients?  Dr. Felicia has worked on MANY TMJ's over the past 20+ years.  If you have been experiencing TMJ syndrome symptoms make an appointment and ask her about your specific jaw!

TMJ Syndrome No-No's: Chewing gum Eating hard to chew items Grinding your teeth Resting your head on your chin Slouching Biting your nails Chewing on one side of your mouth Stomach sleeping APEX Premium Neck Traction There can be a lot of tension in the upper neck area in my patients with TMJ issues.  This at home traction pillow is an inexpensive, self treatment you can do!

Fun with YOGA

 

Yoga Yoga and I have a love/hate relationship.  I don't get excited to do yoga, but once it's over I feel great.  Do you feel the same way about yoga?  Do you feel like you have to be uber flexible to do it?  Are you intimidated to be in groups while doing practicing yoga?  I had ALL the same questions.   What I do know is that yoga can be an excellent, low impact way to exercise.  It will strengthen and stretch muscles you didn't realize you had.  ;) I absolutely love doing yoga at home.  All you need is a mat and way to access YouTube.  And it's free.  It's also fun to do with your kids.

Yoga by Adriene If you've never heard of Yoga by Adriene you are MISSING OUT!  She has some AMAZING 30 day challenges and she is always adding to her collection.   She is so relaxing to listen to and she is great for all skill levels.  You can access her HERE.   I have done many of her challenges and always feel a huge improvement by the end of each one.  If you are a dog lover, you're gonna love Benji.   Prenatal Yoga Gail Tully from Spinning Babies and Sarah Longacre from Blooma Yoga have done a very fun video for Prenatal Yoga.  You can purchase a digital copy HERE or you can purchase a CD of it at my office for $10 plus tax.  These two women have been a HUGE asset to prenatal care and BOTH are from the Twin Cities area.  How lucky are we?

Making sure our babies get an EXCELLENT neck curve.

 

Tummy Time Tummy time is crucial for infant spinal curvature development.  When a baby is on their tummy it forces them to lift their head which promotes their cervical (neck) curvature.  Then when they are strong enough, they are able to push up their upper half of their body and develop their lumbar (lower back) curvature.   The curves in your spine are SOOOO important.  They are the shock absorption for your spine.   Tummy time is also crucial for many brain functions.  I could go on and on about how important it is.  I will just list a few of my favorite reasons why:  1. Curvature development 2.  Horizontal eye tracking 3.  Muscle development for crawling   4.  Hind brain development

baby bare This book written by Stephanie Johnson is one of the BEST books for new parents.  It would be an excellent gift to any expecting mom.  The book goes into great detail the developmental stages of infants and how to do SIMPLE things to encourage better curvature and brain development.  It is easy to read and so knowledgeable.  To order or check out her website you can click HERE Cervical curves Our cervical curve is so important.  When we jut our heads forward (forward head carriage) we slowly lose our cervical curve.  It also requires our neck and upper back muscles to continuously carry our heavy head.  It would be like carrying a bowling ball with our outstretched arms instead of up close to our body.  It is SOOOO much work and a major cause of tension headaches.

Reducing chemicals, clutter, and overwhelm in your home.

 

Reduce Chemicals in your Home This topic is so big and so overwhelming.  When it comes to reducing chemicals in your home I suggest starting with one thing and then adding to it.  It can be anything from what you put on your body, in your hair, or what you use to clean your countertops or wash your clothes.   One small way you can help is by taking your shoes off at the door.  That way you don't track in what you walked through all day.   What are some ways you have changed what you use in your home?  I would LOVE to hear!

Cleaning your home Decluttering is a great way to make your life easier when it comes to cleaning.  Everything we own needs to be cleaned, organized, and taken care of.  If we have less things there is less to clean.  Essential Oils Essential oils can be a great way to clean your house!  Above are some examples for you!  Dr. Felicia does sell DoTerra oils at her office.  Ask her if you have any questions!