Friday, April 28, 2023




A subluxation is just a big fancy word for a joint that isn't in its optimal position and isn't moving the way it was designed to move.  Chiropractors adjust subluxations to help restore motion and optimal positioning.  When you have a subluxation in your spine it can put pressure on your VERY important nerves.  Those nerves when free of interference work more optimally and they innervate all of your organs.  Then your organs work better!  Who wouldn't want that? 

Getting regular chiropractic adjustments is the best way to ensure your nerves are working optimally.  

#1 cause of Subluxation

Believe it or not, the #1 cause of subluxation is EMOTIONAL stress followed by chemical and physical stress.  What can you do to help eliminate emotional stress in your life?  


EVERY member of your family can benefit from chiropractic adjustments.  Dr. Felicia is trained and has TONS of experience working on infants, toddlers, children, pregnant women, and all other family members.  

Friday, April 14, 2023




Did you know that eggs are GOOD for you?  For so many years eggs got a bad wrap because we assumed that eating eggs would increase the cholesterol in your body.  It is simply not true.  Egg whites actually have an enzyme called lysozyme.  It serves as an antimicrobial agent in foods.  Which means it breaks down and destroys bacteria.  Isn't that AMAZING!  Not only are the egg whites good for you but egg yolks are rich in folate and vitamin B12. Egg yolks contain the antioxidants lutein and zeaxanthine, which help protect the eyes from age-related macular degeneration. The yolk is also high in tryptophan and tyrosine, and amino acids that help prevent heart disease. Soooo feel free to eat eggs.  They are an excellent source of protein and many other nutrients.   

How do you like your eggs done?   

Deviled Eggs

If you would like an easy recipe to deviled eggs click HERE.  My kids LOVE deviled eggs and they are a quick way to eat up all the hard boiled eggs in our house.  

Hard Boiled Eggs 

Even though hard boiled eggs SEEMS like an easy recipe it is hard to get them to come out perfectly and easy to peel.  Try THIS RECIPEand let me know how they turned out! 

Friday, April 7, 2023

Apple Cider Vinegar



Apple cider vinegar has MANY health benefits. 
Some of them are: 

  • Aiding in Weight Loss
  • Skin Care and yeast infection treatment
  • Acid reflux treatment
  • Silky hair

ACV used to be what MD's gave their patients for many ailments.  I am making it part of my routine now, but for YEARS I would put ACV in my water when someone in my house had a stomach virus and sip on it all day long.  I rarely, maybe never, got the virus.  

Schedule an Appointment

ACV Book

This is a great book if you are looking for more information about Apple Cider Vinegar.  I put the link HERE to purchase on amazon.  

Stomach pH

Did you know that our stomach acid pH is supposed to be between 1.5-2.5.  That is AMAZING because that is a VERY strong acid.  We NEED it that way to help break down foods and kill bacteria and viruses.  A great way to help aid our stomach is to consume ACV.  I add mine to tea with honey.  It tastes better than you think!  Make sure it a homemade or organic ACV.