We are IMMERSED in unhealthy eating all around us. Especially during the holidays. My challenge to you is to find balance. Eat MOST of your meals with healthy whole foods and indulge during special meals.
Meals shared with family and friends are even MORE important than the food you are putting in your body. Have a safe, healthy holiday season!
We are now getting into the winter months when most of us are NOT exposed to the sun as much as our body needs. Vitamin D3 will help to replenish our D supply. The K2 helps with bone health. It is a win-win!