Friday, April 20, 2012

Vitamin D: There has been a lot of talk about Vitamin D in the last couple of years. It was said to be the miracle Vitamin. Now I don't believe that it is a "miracle" vitamin, but I do believe that we neglect our bodies, intentionally and unintentionally, by the foods that we eat and our lack of exercise in general. Our bodies readily absorb Vitamin D from the sun. This is the best form of Vitamin D. BUT when you are living in MN and cover 99% of your body during the winter months you will most likely get low on this important vitamin. When looking for a good form of vitamin D you need to find one that absorbs well into your body. If you have any questions about this give me a call.

Tuesday, April 17, 2012

Whole Foods

I am very much looking forward to the Whole Foods opening TOMORROW that is almost across the street from my office!!! I hear that we are getting a Trader Joes close by as well.
Nutrition is such an important part of our daily lives that is so poorly missed by most, and uneducated by even more. If you take time out to take care of you from the inside out by eating well, exercising, and getting regular Chiropractic adjustments your life will be filled with more energy, and a more positive outlook.
Take care of yourself!