There has been a lot of talk about Vitamin D in the last couple of years. It was said to be the miracle Vitamin. Now I don't believe that it is a "miracle" vitamin, but I do believe that we neglect our bodies, intentionally and unintentionally, by the foods that we eat and our lack of exercise in general.
Our bodies readily absorb Vitamin D from the sun. This is the best form of Vitamin D. BUT when you are living in MN and cover 99% of your body during the winter months you will most likely get low on this important vitamin.
When looking for a good form of vitamin D you need to find one that absorbs well into your body. If you have any questions about this give me a call.