Stomach Acid: What can you do to help?

 

APPLE CIDER VINEGAR Apple cider vinegar has MANY health benefits.  Some of them are:  Aiding in Weight Loss Skin Care and yeast infection treatment Acid reflux treatment Silky hair ACV used to be what MD's gave their patients for many ailments.  I am making it part of my routine now, but for YEARS I would put ACV in my water when someone in my house had a stomach virus and sip on it all day long.  I rarely, maybe never, got the virus.

ACV Book This is a great book if you are looking for more information about Apple Cider Vinegar.  I put the link HERE to purchase on amazon.   Stomach pH Did you know that our stomach acid pH is supposed to be between 1.5-2.5.  That is AMAZING because that is a VERY strong acid.  We NEED it that way to help break down foods and kill bacteria and viruses.  A great way to help aid our stomach is to consume ACV.  I add mine to tea with honey.  It tastes better than you think!  Make sure it a homemade or organic ACV.

Plantar Fascitis

 

PLANTAR FASCITIS Plantar fascitis is a tightening of the plantar fascia on the bottom of your feet.  It has a common symptom of pain when you first stand up after sitting or laying down.  It is usually caused by bad shoes with no support or wearing heels.   Getting your feet adjusted and muscle therapy by Dr. Felicia will help kick start the healing process.

Massage Hook The massage hook in this picture can be used on the bottom of your feet as well.  Dr. Felicia can show you how to use it for your feet in the office.   Epsom It Lotion Epsom It Lotion is an Epsom salt infused lotion.  It can be massaged into sore muscles to help with muscle aches and pains.