Yoga and I have a love/hate relationship. I don't get excited to do yoga, but once it's over I feel great. Do you feel the same way about yoga? Do you feel like you have to be uber flexible to do it? Are you intimidated to be in groups while doing practicing yoga? I had ALL the same questions.
What I do know is that yoga can be an excellent, low impact way to exercise. It will strengthen and stretch muscles you didn't realize you had. ;)
I absolutely love doing yoga at home. All you need is a mat and way to access YouTube. And it's free. It's also fun to do with your kids.
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