Bone Health

 

Bone Health Who should worry about their bone health?  The simple answer is EVERYONE!  Adequate calcium and vitamin D intake, regular exercise, and avoiding smoking and excessive alcohol consumption are all important factors in maintaining good bone health throughout life. We only get one set of bones in our lifetime, and we should work hard at keeping them healthy.

Food sources of calcium 1. Dairy products (now don't worry, if you can't eat dairy there are MANY other sources 2. Green leafy vegetables 3. Nuts and seeds 4. Tofu 5. Salmon and Sardines 6. Fortified orange juice Reacted Calcium If you feel like your diet is inadequate for calcium, you are nearing menopausal age, or you have an increased risk factor for osteoporosis you should consider taking a supplement.