Subluxations!

 

Subluxations A subluxation is just a big fancy word for a joint that isn't in its optimal position and isn't moving the way it was designed to move.  Chiropractors adjust subluxations to help restore motion and optimal positioning.  When you have a subluxation in your spine it can put pressure on your VERY important nerves.  Those nerves when free of interference work more optimally and they innervate all of your organs.  Then your organs work better!  Who wouldn't want that?  Getting regular chiropractic adjustments is the best way to ensure your nerves are working optimally.

#1 cause of Subluxation Believe it or not, the #1 cause of subluxation is EMOTIONAL stress followed by chemical and physical stress.  What can you do to help eliminate emotional stress in your life?   Adjustments EVERY member of your family can benefit from chiropractic adjustments.  Dr. Felicia is trained and has TONS of experience working on infants, toddlers, children, pregnant women, and all other family members.

Eggs!

 

EGGS Did you know that eggs are GOOD for you?  For so many years eggs got a bad wrap because we assumed that eating eggs would increase the cholesterol in your body.  It is simply not true.  Egg whites actually have an enzyme called lysozyme.  It serves as an antimicrobial agent in foods.  Which means it breaks down and destroys bacteria.  Isn't that AMAZING!  Not only are the egg whites good for you but egg yolks are rich in folate and vitamin B12. Egg yolks contain the antioxidants lutein and zeaxanthine, which help protect the eyes from age-related macular degeneration. The yolk is also high in tryptophan and tyrosine, and amino acids that help prevent heart disease. Soooo feel free to eat eggs.  They are an excellent source of protein and many other nutrients.    How do you like your eggs done?

Deviled Eggs If you would like an easy recipe to deviled eggs click HERE.  My kids LOVE deviled eggs and they are a quick way to eat up all the hard boiled eggs in our house.   Hard Boiled Eggs  Even though hard boiled eggs SEEMS like an easy recipe it is hard to get them to come out perfectly and easy to peel.  Try THIS RECIPEand let me know how they turned out!

Apple Cider Vinegar

 

APPLE CIDER VINEGAR Apple cider vinegar has MANY health benefits.  Some of them are:  Aiding in Weight Loss Skin Care and yeast infection treatment Acid reflux treatment Silky hair ACV used to be what MD's gave their patients for many ailments.  I am making it part of my routine now, but for YEARS I would put ACV in my water when someone in my house had a stomach virus and sip on it all day long.  I rarely, maybe never, got the virus.

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ACV Book This is a great book if you are looking for more information about Apple Cider Vinegar.  I put the link HERE to purchase on amazon.   Stomach pH Did you know that our stomach acid pH is supposed to be between 1.5-2.5.  That is AMAZING because that is a VERY strong acid.  We NEED it that way to help break down foods and kill bacteria and viruses.  A great way to help aid our stomach is to consume ACV.  I add mine to tea with honey.  It tastes better than you think!  Make sure it a homemade or organic ACV.

Plantar Fascitits

 

PLANTAR FASCITIS Plantar fascitis is a tightening of the plantar fascia on the bottom of your feet.  It has a common symptom of pain when you first stand up after sitting or laying down.  It is usually caused by bad shoes with no support or wearing heels.   Getting your feet adjusted and muscle therapy by Dr. Felicia will help kick start the healing process.

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Massage Hook The massage hook in this picture can be used on the bottom of your feet as well.  Dr. Felicia can show you how to use it for your feet in the office.   Epsom It Lotion Epsom It Lotion is an Epsom salt infused lotion.  It can be massaged into sore muscles to help with muscle aches and pains.

Stress

 

STRESS Stress is inevitable but there are things you can do to help manage some stress.  When we are stressed we increase our sympathetic nervous system which is commonly known as the "fight or flight response".  If we are constantly in that state of fight or flight then our adrenal glands get exhausted and we start having symptoms such as: migraines, weight gain/loss, ulcers, muscle knots, fatigue, bad moods, etc.  Below I will give you two examples of things you can try to decrease your stress quickly in a stressful situation.

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Deep Breathing If you close your eyes and take 5 deep breaths it helps to stimulate your parasympathetic nervous system (PNS) which is the OPPOSITE of our sympathetic nervous system.  When you are PNS dominate you are calmer and your body is able to digest your food, sleep, and it reduces stress on your adrenal glands.   Meditation There are many ways to practice meditation.  You can pray, do yoga, sit and make your mind go blank, use audio cues on YouTube, etc.  Whatever way works best for you or try more than one way.  Our world is a constant noise for your brain.  Let it rest sometimes and be still.

Dehydration

 

DIURETICS There are so many activities we do every single day that leaches water OUT of our system.  When we sweat during a workout.  When we breath.  When we eat certain foods.  Little do we realize that when we are drinking liquids we can also be LOSING water because of their diuretic properties.  Alcohol and caffeinated beverages are the worst.  Our body NEEDS water.  So, if you partake in some of these liquids, then you need to make sure you are drinking extra water to replenish what it has lost.  AND NO... the water in caffeinated coffee does not count.

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Drink Water Drinking water is one of the most important activities we do during each day.  It is said that you should consume HALF your body weight in ounces per day, and 8 more ounces for every hour you exercise.  If you find it hard to drink water by itself, spice it up a bit by adding a little bit of juice.  My favorite are cranberry and grape.  They taste yummy super watered down.  I avoid the fake sugar drops that you can add to water.  Stur makes a great natural water enhancer.    10 Signs of Dehydration 1. Excessive fatigue 2. Dark colored urine 3. Light headedness 4. Increased heart rate 5. Muscle cramps 6. Constipation 7. Dry mouth and lips 8. Headaches 9. Dry Skin 10. Bad breath

Breastfeeding

 

BREASTFEEDING Breastfeeding is one of the most rewarding, and most difficult at times, activities that many new moms choose to do.  If you feel you are struggling you are not alone.  I have helped MANY new moms have success with latching.  If your infant is choosing one breast over the other, making clicking sounds when nursing, has excessive gas, or you have pain while nursing I can usually help.  If I can't I have many resources to get you the help you need.

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Drink Water Drinking water can help to increase your milk supply.  With every feeding you should drink a whole 8 ounce glass of water.  That can be a GREAT way for a partner to help you be more successful during your breastfeeding experience.  Twins Nursing Yes, it is possible to nurse twins successfully.  Sometimes it looks a little different.  If you, or someone you know if having twins and has questions, or wants to have someone encourage them, let me know.  It's a tough road out there and we need more encouragement when things are hard.