Prental Vitamins

 

Prenatal Vitamins When should you start taking prenatal vitamins?  If you are planning on getting pregnant you should start them 3 months or more before you get pregnant.  Some women don't know they have started trying. ;)  In that case, start as soon as you know you are pregnant.   How long should you take prenatal vitamins for?   I HIGHLY recommend that you continue to take your prenatal vitamins for as long as you are breastfeeding or a year.  Whichever is longer.   What should ALL pregnant women be taking?   If you are able to keep down supplements during your pregnancy I would recommend you take a high quality prenatal and an EPA/DHA or fish oil.

Prenatal Complex  These supplements are HIGH QUALITY and have not only a prenatal multivitamin but also contain your EPA/DHA (fish oil) (OrthoMega) supplements.   OrthoMega OrthoMega is the HIGH QUALITY fish oils that I recommend.  If you are talking a different prenatal and need to supplement with fish oils this is an amazing NON-fishy option!