Friday, August 25, 2023

Prental Vitamins


Prenatal Vitamins

When should you start taking prenatal vitamins? 

If you are planning on getting pregnant you should start them 3 months or more before you get pregnant.  Some women don't know they have started trying. ;)  In that case, start as soon as you know you are pregnant.  

How long should you take prenatal vitamins for?  

I HIGHLY recommend that you continue to take your prenatal vitamins for as long as you are breastfeeding or a year.  Whichever is longer.  

What should ALL pregnant women be taking?  

If you are able to keep down supplements during your pregnancy I would recommend you take a high quality prenatal and an EPA/DHA or fish oil.  

Prenatal Complex 

These supplements are HIGH QUALITY and have not only a prenatal multivitamin but also contain your EPA/DHA (fish oil) (OrthoMega) supplements.  


OrthoMega is the HIGH QUALITY fish oils that I recommend.  If you are talking a different prenatal and need to supplement with fish oils this is an amazing NON-fishy option! 

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