No stinkin' thinkin'! The narrative that we say to ourselves all day long is the voice we hear from the most. What is your narrative? Are you a bully to yourself? Would you say the same things to a friend? I can't tell you how much positive thinking will change your life. Let's work on checking ourselves. If we hear ourselves speaking negatively to ourselves STOP what you are doing and reframe it.
Example: Change "I can't lose weight" to " I am working on losing weight. It takes one day at a time."
Let's vow to be a better friend to ourselves!
The massage hook is an amazing way to massage tight knots in your back by yourself. It hooks over your shoulder and you push forward on the stick end. If you, or someone you love needs to relieve some tension in her upper back and shoulders this is a great item to have. Also makes a great Holiday gift for someone who has everything.
Moist Heat Pack
Moist heat is a great way to alleviate discomfort in most muscular aches and pains. This reusable, microwaveable product is something our family fights over.
Moist heat does a better job with our muscles because it doesn't allow the muscles to dry out. Regular heat pack dehydrates the muscles. Every home should have one of these.